Fight Viruses With These Super Drinks

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Before the onset of winter, the care of immunity always comes to the fore. Increasing it is necessary for the body to deal with winter viruses. Recipes for strengthening the immune system are many and among them as a valuable helper stands out an eastern spice - turmeric. What is it and how does it affect the body?

It is a perennial herbaceous plant whose rhizome is strongly branched. It is characterized by its saturated yellow-orange color and the effect to turn yellow other products.

Powdered, turmeric roots are strongly orange and give a yellow tint to the food with which they are mixed. That is why it is widely used in cooking as a spice for rice, eggs, liqueurs, ice cream, cakes, biscuits and other foods, giving them a yellow color and specific taste. Turmeric is a dietary supplement known as E100 and has a positive effect, protecting food from direct access to sunlight.

It is characterized by a sharp decrease in any inflammatory response of the body. As an anti-inflammatory, the spice is even stronger than some drugs. The analgesic effect is also not to be underestimated, it works well for arthritis pain, pain after surgery, as well as depression.

For these reasons, it is recommended to drink turmeric tea every winter day. What will the body get in return? His defenses will be strengthened, especially if they have weakened as a result of chronic diseases. The cup turmeric tea will be useful for the elderly, especially in the season of influenza and coronavirus infection.

Turmeric spice is a natural stimulant. It is a natural remedy for infections of all kinds. As it increases nitric oxide, which causes blood vessels to dilate, turmeric can be used as a prevention against Alzheimer's and reduces mental decline, which is inseparable with age.

The healing properties of turmeric are due to the ingredient curcumin, but people with biliary and hepatic impairment should be careful with the use of curcumin, because it can increase liver enzymes and increase bile activity. On the other hand, allergic asthma and bronchitis respond well to curcumin.

Those who do not like the idea of drinking turmeric tea can include it in their recipes. Dishes and pastries interact well with the spice and will pleasantly surprise everyone who now discovers it for themselves.

The hot drink with turmeric for those who want to try it is very easy to prepare. It is enough to add a teaspoon of honey and a teaspoon of turmeric to the glass of almond, coconut or oat milk, which is preferred in cold weather. The aromatic super drink drink warm.