2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is important for our body blood sugar levels to be within normal limits, because this shows that the processes of energy supply to the tissues of our body are properly regulated. Problem with carbohydrate metabolism exists when blood glucose levels rise or fall. There is also a problem when sugar is excreted in the urine.
Carbohydrate metabolism
Carbohydrates give energy to the body, which carries out all life processes in it. We take in carbohydrates through our diet, but they are not absorbed in the same way. Their type and the concentration of sugar in them determine the way in which they are absorbed.
Fast carbs
These carbohydrates, which are quickly absorbed by the body and are called fast, are dangerous because they saturate the blood with large amounts of sugar, which is not needed. This puts a strain on the pancreas, which responds to insulin production. It must be in sufficient quantity to process the sugar. Increased insulin production leads to diabetes;
Which foods are carriers of harmful carbohydrates?
These are foods that contain simple sugars. They do not need to be pre-processed in the body. These include white sugar, jam, honey, white flour foods, confectionery and confectionery.
Slow carbohydrates
These carbohydrates, which are absorbed slowly and are called slow, are beneficial to the body. These are complex carbohydrates that first turn into simple ones and then enter the bloodstream. This process is slow. Glucose in this case does not serve to obtain energy, but remains as a glycogen store in the liver and muscles. The part of the liver is used in the fall of blood sugar levels, and that of the muscles is used for their functioning.
Excess glycogen accumulates as adipose tissue and leads to obesity.
Which foods are carriers of useful carbohydrates?
Foods that provide slow carbohydrates are mainly:
- fruits such as cherries, prunes, grapes, peaches;
- vegetables such as peas, carrots, eggplant, red peppers;
- cereals such as rye, brown rice, quinoa;
- Milk and dairy products are also a source of slow carbohydrates.
These foods do not produce sharp spikes in blood sugar levels and that is why they are called low glycemic index carbohydrates.
Hyperglycemia
Hyperglycemia is the condition in which blood sugar levels are elevated. If this happens for a short time, it is considered normal, the cause is usually stressful conditions such as fear, pain, increased muscle activity and others.
Elevated sugar levels for a long time are dangerous. It occurs in diseases of the endocrine system. This leads to disorders of the pancreas and then sugar is excreted in the urine.
Hypoglycemia
This is a condition in which the blood sugar level is below the normal level. It occurs in malnutrition and healthy people. Large amounts of sweet things, swallowed at once, load the pancreas to the end. It secretes more insulin to absorb sugar, and the body experiences a lack of energy. It feels like severe physical weakness, sweating, palpitations, fear and excitement. You need to take something sweet or even sugar right away. Hypoglycemia occurs in diseases of the pancreas, liver, kidneys, adrenal glands.
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