2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mostly for dinner a variety of dishes are prepared such as rice dishes, bulgur dishes, pasta. These foods can be consumed with yogurt.
Bulgur is also used for salads, for making delicious sarma and a number of other delicious dishes that give a lot of nutrients to our body. In Turkey, bulgur is most often consumed in the regions of Eastern and Southeastern Anatolia.
Bulgur is obtained from wheat. By processing the wheat and passing it through different stages of fermentation, bulgur is obtained as a result. It is often used in Anatolia for the preparation of various dishes - soups, rice, stews. In Eastern Anatolia, it is mainly used in making raw meatballs.
Useful in various diseases and is cheap to buy. Bulgur is a nourishing and satisfying plant food. Reduces the risk of coronary heart disease. It works well on the intestines due to its fiber content. It is also useful in diabetes. Balances cholesterol. Facilitates digestion.
If you suffer from insomnia, eating bulgur dishes will help you get rid of this problem. Contains high levels of folic acid. It is useful for pregnant women.
Studies show that wheat and bulgur reduce the risk of breast cancer. It is especially important to consume during menopause.
Bulgur satiates and does not allow you to get hungry quickly.
Bulgur has no side effects and can be consumed safely without worrying about the negatives.
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