2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sugar is one of the products that are a constant companion in our lives. Added to coffee and pastries, it can also be found in most foods in stores. She is everywhere.
The universal white sugar that most people use is associated with many health problems from weight gain to tooth decay. And because most of the world's sugar comes from sugar cane, because of the large areas needed to grow it, this disturbs the ecological balance in nature and destroys biodiversity.
One of the most suitable alternatives to white sugar is coconut sugar. It is extracted from the flowers of the coconut palm. This is done by heating the juice of the flowers to evaporate the water in it until a thick syrup is obtained.
Coconut sugar is close in taste to another alternative - brown sugar. However, it contains 4 times more magnesium, 10 times more zinc and 36 times more iron than it.
Coconut sugar is a natural full-fledged sweetener in the form of crystals. Its taste does not differ from that of ordinary sugar, but it has a low glycemic index. It is a completely natural product that is not subject to refining, so it is not harmful.
Thus, coconut sugar remains a natural source of useful nutrients in its natural form. This is extremely rare for a sweetener, as most of them undergo serious processing and purification.
Coconut sugar is a naturally dried nectar extracted from the flowers of coconut palms. The resulting crystals range in color from pale yellow to brown. They are extremely rich in B vitamins - vitamins B1, B2, B3 and B6.
Of the minerals in them, potassium, zinc, iron and others are best represented. Coconut sugar is thought to have the function of regulating the level of insulin in the blood and preventing the development of diabetes.
In cooking, coconut sugar is complete and equivalent to the sugar we are used to. There are many products that can be prepared from the flowers of the coconut palm. Another is vinegar made from coconut milk. It is considered to be the most useful compared to those produced from other raw materials.
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Coconut sugar represents a natural sweetener with a golden to brownish color and a crystalline or slightly granular structure. As it consists mainly of sucrose, its taste can be compared to that of caramel. Coconut sugar is extracted from coconut palms / Coco nucifera /.
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