Cream Soups, Their Benefits And Cooking Tips

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Cream soups today are becoming increasingly popular not only in our country but all over the world. At the same time the most popular options are prepared from mushrooms, spinach and pumpkin. Let's talk about the benefits of cream soupsand also, look at recipes for cream soups that can be prepared from seasonal vegetables.

Traditional first courses may not be as healthy as you think. They are greasy if cooked in a rich broth. Sour cream or mayonnaise is often added to taste. If consume cream soup every day, then over time this will lead to problems with the gastrointestinal tract.

The fact is that fatty broths increase the secretion of hydrochloric acid, thus increasing the acidity in the stomach, which in the future increases the likelihood of ulcers and gastritis.

Cream soups contain many more vegetables, which explains their undeniable benefits. You can mash whole broccoli in the cream soup, but in a regular soup you will hardly be able to eat a few pieces.

However, it is easy to spoil the cream soup if you add too much melted cheese or cream. Therefore, you need to cook it in water, vegetable broth or vegetable milk.

What can cream soups be made of and are there any main ingredients that need to be added first?

Cream soup can be prepared with all kinds of vegetables and legumes. It is recommended to add herbs, parsley roots and celery. The consistency of the soup is hidden in the vegetables that children do not like at all.

Cream soups are often made with butter. Won't it hurt your figure if you eat such dishes every day?

The oil is useful, but its fat content should be at least 82%, and the daily norm should not exceed 10-15 g. Otherwise, it can harm both health and figure.

How to get the most out of the vegetables that are involved in the composition of your cream soup?

If you cook vegetables al dente, ie without boiling, then they will retain the greatest amount of vitamins. It is best to cook the soup with vegetable or low-fat broth. At the end you can add a little cream, vegetable milk or butter.

An example recipe for cream soup with broccoli.

Necessary products:

broccoli - 1 head

onion - 1 pc;

carrots - 1 pc;

garlic - 1 clove;

vegetable broth - for it you can cut carrots and onions from the recipe, adding parsley and spices;

salt and pepper - to taste;

cream - 50 ml 10% (maybe without, the soup is already very tasty);

Method of preparation:

Boil the broccoli in salted water Al dente. Combine with broth, add garlic, cream and spices. Mix everything with a blender to a puree.

Sample recipe for cream of carrot and lentil soup.

Necessary products:

carrots - 2 pcs. large;

lentils - 150 g;

onion - 1 head;

vegetable broth - 1-1.5 liters;

Salt, pepper, turmeric to taste.

Method of preparation:

Soak the lentils for 1 hour in cold water, rinse and boil. Carrots can be boiled or stewed with onions. Add 1 tbsp. butter and lightly hold the onion on low heat, then add the carrots, grated on a coarse grater. Pour the water and simmer. Mix the broth with the spices and lentils and mix with a blender until puree.

Cream soups are useful in moderation. They are liked not only by adults but also by children. Therefore, it is wise to experiment with the preparation of seasonal vegetables and herbs. Enjoy your meal!