2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People with diabetes can enjoy delicious soups that are healthy and pleasing to the eye with their pleasing appearance. Such a soup is made, for example, from zucchini.
Ingredients: 1 zucchini, 1 carrot, 2 onions, 2 potatoes, oil, 100 grams of cheese, salt and spices to taste. Finely chop the onion and fry until transparent, add the grated carrot.
After three minutes, add the diced zucchini and potatoes, pour two tea cups of water and simmer for fifteen minutes on low heat.
Mash everything, let it boil, add spices to taste and add grated yellow cheese to each plate when serving.
Vegetable soup for diabetics is very useful, it is also suitable for people who suffer from gastritis and for those who are struggling with overweight.
This soup is prepared in half an hour. Ingredients: 2 large carrots, 3 large potatoes, 1 small cabbage, 1 bay leaf, 1 egg, a piece of celery root, a little dill and parsley, salt to taste.
Peel the potatoes and carrots and cut them - the carrots into circles, the potatoes - into cubes. Cabbage is finely chopped, celery is cut into small pieces or put whole.
Put the carrots and potatoes in boiling water, add the cabbage, and after fifteen minutes add the celery and bay leaf.
Beat an egg and slowly pour into the boiling soup to form long strands. Sprinkle the soup with green spices and salt to taste.
Tomato soup is very useful and tasty. Ingredients: a kilo and a half of tomatoes, 2 red peppers, cleaned of seeds and core, 4 crushed garlic cloves, 1 onion, 2 tablespoons olive oil, 1 tablespoon vodka, salt and pepper to taste, 6 tablespoons liquid cream.
Tomatoes are cleaned of the green part, baked in a pan with peppers, garlic and onions, pre-sprayed with oil. After 25 minutes, turn and bake for another half hour at 200 degrees.
One third of the vegetables are mashed by adding 300 milliliters of boiling water. Add the vodka, salt and sprinkle with black pepper.
The remaining vegetables are mashed with 450 milliliters of boiling water. Bring to the boil, remove from the heat and add cream to each plate when serving.
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