2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fried meatballs are a classic in Bulgarian cuisine. There is hardly anyone who does not like the fragrant and delicious fried balls made from minced meat, vegetables or a mix of ingredients.
Fried meatballs are more spicy than those prepared in other ways, which means more exciting for taste buds. The crispy crust that is obtained after frying is insanely delicious. Behind the appetizing taste and alluring appearance lies a danger that is no longer a secret to anyone.
When heating the fat in which the meatball is fried, the temperature that is reached is about 200-270 degrees. It changes both in the products and in the fat. The release of free radicals begins, which enter the body when consumed and interfere with the natural processes taking place in the body. It is possible to damage the genetic material and the cells to mutate, causing stomach cancer.
The advice is always to avoid or completely exclude fried meatballs from the menu.
However, there is also good news for the fans of the fried delicacy. Traditional frying can be changed so that your favorite dish becomes healthy. Here are some tips how to fry meatballs healthily:
The first tip includes the fat with which the frying is done. We are used to using sunflower oil because it does not have its own aroma and does not change the taste and aromatic qualities of the product that is fried. Your meatballs retain their favorite scent and taste.
However, if we replace the fat with olive oil, we will avoid the dangers of the process. Olive oil is a fat that does not burn above 200 degrees, does not contain cholesterol, and saturated fatty acids are minimal.
The other alternative is lard. Upon contact with the minced meat, it hardens and is thus absorbed in minimal quantities, which makes the finished meatball lower in calories.
Another important point in frying is the amount of fat. The meatballs should be well covered with fat so that they do not become greasy and sticky.
The choice of the pan in which they will be fried is also not insignificant. Steel and iron pans distribute heat when frying evenly and are the right choice for material.
The temperature to be maintained at frying meatballs, is 180 degrees.
The fried meatballs are placed on a metal rack or kitchen paper to reduce fat.
People who have health problems and should not eat fried meatballs also have a choice.
These are the new innovative air-only fryers. The familiar crunchy meatballs do not differ in any way from the traditionally prepared ones, except that the cooking process is carried out only with hot air. Frying is an ideal circulation of air and temperature. So no one will be deprived of their favorite culinary temptation.
Recommended:
How To Properly Fry Fish?
Fish is an extremely useful, nutritious and delicious food. It is the basis of all healthy diets. It can be prepared in different ways - fried, baked, steamed or in the form of fish soup. Frying and baking are the most popular ways to cook fish.
How To Cook Junk Food Healthily?
Healthy eating as an idea is captivating the minds of more and more people. This is no accident, its benefits are numerous and well known. We can maintain our health, performance and energy for a long time if we we eat healthy . Last but not least, we can preserve our youthful appearance and slow down the aging process with healthy food.
Lose Weight Healthily With 6 Small Portions A Day
Most of us have grown up eating three meals a day. But if three is good, then six meals a day is the ideal regime, thanks to which you will achieve healthy weight loss. When we eat in small portions, it allows our digestive system to optimally absorb nutrients and send them to all points in the body.
We Eat Healthily With A New Kind Of Miracle Glasses
Another innovative and even revolutionary technology comes directly from Japan and promises millions of people who want to lose weight and lose weight, successful results. A special kind of glasses, which are a unique development of Japanese scientists, give their honest word that they will make us eat less and will be our faithful companion when we follow a diet.
Nutritional Myths That Prevent You From Eating Healthily
It turns out that many theories about the foods we eat every day are incorrect. That is why here we will refute some myths about the main food products, so that you can decide for yourself what and in what quantities to consume: Eggs are the enemy In the first place, it is necessary to mention the eggs, which only a few decades ago were considered to be very dangerous to our health due to their high cholesterol content.
