2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Studies to date have put smoking at the forefront of all causes of lung, cardiovascular and cancer diseases. Cigarette smoke emits about 500 chemicals, its by-products.
They are especially dangerous for passive smokers. that's why detoxification of the lungs is important, she removes toxins from cigarette smoke, enhances their capacity and reduces the risk of infections and cancer. Regular lung detox is recommended for all active and passive smokers.
How to cleanse the lungs of accumulated toxins, as a result of active or passive smoking?
- One way is to do this through breathing exercises early in the morning when the air is still clean.
- Active sports and walks in the mountains are other ways to detoxify the respiratory system.
- Diet is important to remove the remnants of toxic contaminants, both in the lungs and the whole body, because a healthy diet strengthens the entire immune system.
There are also foods that are very suitable for the normal functioning of the lungs. We will focus on some of them.
Chilies
Hot peppers and all spicy foods help clear excess mucus from the lungs, as well as in other organs. When hot peppers are consumed, it leads to secretion from the nose. This affects the spicy taste and excess mucus, it leaves the body along with the toxins accumulated by the smoked cigarette.
Water
There is nothing better than a glass of water. This is absolutely true, as water is the best and most affordable means of purification. Good hydration of the body is the key to good health, it accelerates the purification of harmful toxins.
Onions
Onions are the most versatile food with the richness of all the nutrients it contains. Protects against lung infections and lung cancer, the most common cause of which is cigarette smoke poisons.
There are also a number of herbs that help detoxification of the lungs.
Cresson
This plant is also called wet. It grows near springs, mountain streams and rivers at an altitude of about 1500 meters. Apart from being an herb, it also serves as food. It is added as a spice to salads. Watercress is distinguished by the content of various substances.
The essential oils, vitamins, tannins, bitter substances, mineral salts and antioxidants in it make it a very valuable herb. It is recommended for lung cleansing in alternative medicine. It can be consumed as a soup for this purpose. It is good to consume watercress soup twice a month if you are in the group of active or passive smokers.
Ginger
One of powerful airway cleansers of the tobacco toxins is ginger. It can be used in various forms.
Ginger and lemon tea facilitates breathing and cleanses the respiratory system. Bath with ginger powder is a great way to detoxify. It opens the pores, cleanses the toxins, and the steam that is inhaled goes directly to the lungs and facilitates the removal of all toxic deposits.
Lopen
The mulberry plant contains substances that soothe inflammation and irritation of the mucous membranes. Helps with inflammation of the respiratory system and throat. It has an expectorant effect. Mulberry tea will help those who have ingested many poisons with cigarette smoke.
Coltsfoot and bearberry
The herb bearberry as well as the herb coltsfoot are very popular among all smokers because they clean the lungs very effectively. They strengthen the entire respiratory system.
The apiary, nettle, lotus, fenugreek, eucalyptus and mint plants are also suitable for cleansing the lungs, especially from active smokers.
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