2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to research sugar-rich foods can lead to obesity, diabetes and heart disease. According to data, about 1.9 billion adults and 41 million children are obese worldwide.
Eating too many foods high in sugar can make you addicted to sugar. And you will long for something sweet at certain times or during emotional stress. Surprisingly, not all high-sugar foods are sweet.
In this article we will look 5 foods high in sugarso that we can avoid them and reduce the risk of obesity and related diseases. Let's start!
1. Cakes, pastries and donuts
Cakes, pastries and donuts not only contain extra sugar, but are also made from flour and high-fat ingredients that are not suitable for your health. Consume a limited amount of these sweet foods - say once a week. Try baking at home and use less sugar. Replace flour with grated carrots, pumpkin, squash, etc.
2. Cereals
Cereals are preferred by many people because they are fast, light, affordable, portable, crunchy and delicious. But did you know that they contain a huge amount of sugar, especially those sold to children? Avoid any breakfast cereals that contain added flavors.
3. Sports drinks
Sports drinks are rich in sugar. They are designed for athletes and marathoners who need easily available energy in the form of glucose. If you are not a professional athlete, it is better to avoid sports drinks. The extra sugar it will be stored as fat and you will have to double the work and movements to burn it.
4. Dried and canned fruits
Dried and canned fruits are delicious. Nevertheless, canned fruits are stored in sugar syrup, which not only destroys fiber and vitamins, but also increases the number of calories. Eat fresh fruit instead of dried or canned fruit to minimize sugar and calories.
5. Iced tea
The iced tea sold in the shops has a really pleasant taste. But with this taste come high-calorie and sugary loads. The syrup used to make iced tea is sweet and can have health consequences. So it is best to avoid drinking it. You can make iced tea at home using good quality tea, lemon, honey, fruits and herbs.
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