2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Tibetan diet helps not only to lose weight quickly, but also to improve health and bring extra energy to the body. According to some experts, the Tibetan diet is able to rejuvenate the body and prolong life.
This diet is mainly vegetarian, allowing only fish from time to time. The products should be consumed slowly and in small portions. Observance lasts for seven days, but should not be done more than once a month.
Monday
Breakfast: a glass of fresh low-fat milk and a piece of toast.
Lunch: 200 g salad made of tomatoes, green peppers, onions and parsley. The lunch menu includes another 150 g of cooked beans, 1 large green apple or 1 orange.
Dinner: 250 g chopped cabbage mixed with 1 tbsp. lemon juice, a glass of mineral water and 150 g of any fruit.
Tuesday
Breakfast: 1 large apple and 1 glass of water.
Lunch: 200 g of boiled fish, 200 g of fruit salad and 1 glass of water.
Dinner: 200 g zucchini fried in vegetable oil, 3 tomatoes, 1 small slice of black bread and 1 cup of tomato juice.
Wednesday
Breakfast: 2 toasted slices and a glass of low-fat milk.
Lunch: 200 g of boiled beans and 200 g of salad of tomatoes, cucumbers, onions and garlic, mixed with 1 tsp. vegetable oil.
Dinner: 200 boiled beets, 1 tomato, a slice of black bread, a glass of tomato juice and 2 apples or oranges.
Thursday
Breakfast: a glass of mineral water and a toasted slice of bread.
Lunch: 200 g vegetable salad, 200 g boiled fish, 1 glass of apple juice.
Dinner: 200 g boiled beans, 200 g grated potatoes mixed with garlic and 1 tsp. vegetable oil. A cup of tea is allowed, but without sugar.
Friday
Breakfast: toast and a glass of low-fat milk.
Lunch: 200 g of chopped cabbage mixed with lemon juice, a glass of yogurt and 2 apples.
Dinner: 200 g of eggplant, baked with a little vegetable oil, 200 g of boiled fish, a slice of black bread and a glass of mineral water.
Saturday
Breakfast: a glass of apple or orange juice.
Lunch: 200 g grated carrots, 200 g tomato salad, green peppers and onions, a glass of mineral water.
Dinner: 2 toasted slices, 150 g low-fat cheese, 100 g strawberries, 1 cup low-fat milk.
Sunday
Breakfast: 2 toasted slices, a glass of low-fat milk.
Lunch: 250 g of boiled fish, 200 g of cabbage mixed with lemon juice, a glass of water.
Dinner: 200 g of boiled beans, 100 g of cottage cheese, 250 g of fruit, a glass of apple juice.
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