2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The US Department of Agriculture stipulates that a healthy diet should include between 1, 5 and 2 cups of fruit per day.
Eating apples and watermelon brings great benefits to a diet rich in fruits and vegetables - including, according to the Harvard School of Public Health, a reduced risk of stroke, cardiovascular disease and digestive problems.
These fruits are also a source of nutrients that are essential for good health.
What are the other benefits of apples and watermelons?
Vitamin A
Apples and watermelons are sources of vitamin A - a family of compounds called retinoids. Some retinoids have the ability to bind to proteins called receptors on the surface of your cells, and retinoids interact with these receptors to guide cell behavior. Through this communication, vitamin A helps guide the development of the skin and bone cells, helps maintain the health of these tissues, and also enables the functioning of the retina.
A diced watermelon and a large apple provide about 42% of the daily needs of vitamin A for women, or 33% of the daily needs for men.
Vitamin C
Like many fruits and vegetables, apples and watermelons are a good source of vitamin C, also called ascorbic acid. Vitamin C maintains tissue integrity by contributing to collagen production. Collagen, which is a structural protein, provides strength and elasticity to various tissues, including blood vessels, skin, cartilage, bones, teeth and tendons.
Scurvy is a condition associated with a deficiency of vitamin C, which leads to the destruction of these tissues, causing symptoms such as tooth loss and tearing of the skin. According to the Linus Pauling Institute, women and men need 75 and 90 milligrams of ascorbic acid per day, respectively, and the consumption of 1 cup cut into cubes. watermelon and a large apple increases your intake by 22, 6 milligrams.
Water content
An often overlooked aspect of health is the level of hydration, and watermelon and apples contain a lot of water. If you don't drink enough water, you do a lot of damage to your body - low levels of hydration lead to low blood pressure and a faster heart rate, while severe dehydration can cause electrolyte imbalance or even death.
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Special Diet With Apples - 3 Apples A Day
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds. Numerous experiments and experiments with this approach began.
The Benefits Of Watermelon
Watermelon contains ninety percent water and this is what makes it popular for those who want to lose weight. It not only helps to lose weight, but removes toxins from the body. Watermelon is rich in B vitamins, which help the normal functioning of the nervous system and prevent dandruff and pimples, as well as vitamin C, which strengthens the immune system and prevents premature aging.
The Benefits Of Watermelon Seeds
The health benefits of eating watermelon seeds are not known to many people. When you look at sweet and juicy watermelon, you will rarely think about the seeds contained in it. The truth is, all you want is to eat some of the flesh and probably throw away the seeds.
How Does The Consumption Of Whole Watermelon Affect Our Body?
On hot summer days, there is nothing more refreshing and cooling than a slice of cold watermelon. This sweet-tasting fruit, whose content is mainly water, is a favorite summer delicacy for young and old. Due to the predominant water content, man is prone to eats uncontrollably from the watermelon because of the cooling freshness it gives with the thought that the body will quickly process and dispose of unnecessary water, because the fruit is a good diuretic.
Nutritional Values and Benefits Of Apples
Apples are distributed all over the world and are known for their juiciness as well as their nutritional value. They can be eaten fresh, in pie, turned into jellies, juices, jams and many other great products. Apples are rich in flavonoids, which help reduce the risk of cancer.
