2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The black variety of rice can reduce inflammation in the body, involved in diseases such as asthma, allergies and others, say scientists from the United States.
The husk of the black rice has not been removed, as is the case with brown rice, in order to obtain the most commonly used version of the cereal product.
Consumption of rice bran, ie the husk of the beans, blocks the production of histamine. It is he who causes inflammation, say experts in the "Journal of Agricultural and Food Chemistry".
Black rice has an interesting taste, is also many times more useful. For lovers of diets, black rice is recommended because it is more dietary. Black rice has a number of beneficial ingredients that affect health, and a spoonful of black rice contains more antioxidants than a spoonful of blueberries.
Many centuries ago in ancient China, black rice was the food of the rich. Only the nobles could afford them. Black rice is also ground into bran, whose antioxidants fight heart disease, cancer and other diseases.
Black rice it is also high in minerals and amino acids. Researchers at the University of Louisiana recently called black rice a "superfood" because of the substances in it that have the ability to deal with heart problems and cancer.
Black rice is low in sugar and high in nutrients and fiber, which can protect against cancer and solve cardiovascular problems, as well as bad cholesterol.
Scientists recommend that food producers use black rice bran and thus enrich cereals, drinks, biscuits and other products with useful substances. And with black rice you can make delicious chicken with rice, lamb with rice, zucchini with rice, and why not paella?
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