2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Black cumin / Nigella Sativa / is a legendary plant coming from the East. Black cumin is 40-60 cm high, and the seed, oil and plant obtained from it are known by different names - black seed, blackberry, pharaoh oil, field butterbur.
Black cumin is used in Eastern medicine as a means of treating a variety of health problems. The valuable herb grows in the Mediterranean, Asia, the Arabian Peninsula and North Africa.
History of black cumin
Although black cumin is not very popular in our country, its history dates back to time immemorial. Archaeologists have found black cumin seeds in excavations dating back to the Mesolithic and Neolithic periods, indicating that black cumin was used as far back as 8,000 years ago. Egyptologist Howard Carter found oil among Tutankhamun's belongings that no one knew exactly what it was.
It soon became clear that this was black cumin oil. Historians knew that the ancient Egyptians used oil in their daily lives, but no one knows what. However, the fact that black cumin oil is among Tutankhamun's things speaks for itself. Nefertiti herself is used black cuminto preserve its beauty and youth.
The Old Testament mentions the importance of black cumin and even describes how to extract its oil. The plant was also known to the Romans, who called it Greek coriander. The ancient Greek physician Dioscorides used it as a remedy for toothache, headaches and general health ailments.
Ancient information about the widespread use of black cumin and modern research on black cumin show that the plant is one of the main contenders for the health remedy of the millennium.
Composition of black cumin
Black cumin oil contains over 100 active components. It is rich in essential fatty acids, niacin, protein, folic acid, calcium, zinc, iron, phosphorus, thiamine, riboflavin, pyridoxine, carotene, arginine and more.
Selection and storage of black cumin
Black cumin is found in the store network in the form of butter and food supplement. The oil should be stored in a dry and ventilated place. It is necessary to keep out of the reach of small children. The manufacturer and the expiry date must be clearly indicated on the packaging.
Benefits of black cumin
What nutrients does black cumin contain and what benefits does it bring to the body?
Black cumin is a source of mostly healthy proteins and fats. It is rich in linoleic and oleic acid. It also contains carbohydrates, fiber, and among the minerals in larger quantities are potassium, phosphorus, iron and sodium, followed by smaller amounts of zinc, calcium, magnesium, manganese and copper. Black cumin is rich in antioxidants. It also provides the body with arginine, glutamic acid and aspartic acid, amino acids needed for the body's resilience.
Consumption of black cumin has undeniable effects: it helps relieve the symptoms of type II diabetes, as consumed daily, black cumin lowers blood sugar and insulin resistance. It has anticonvulsant properties, thus being useful for patients with epilepsy. It regulates blood pressure, helps treat asthma, colon cancer and destroys Staphylococcus aureus, which is so widespread and difficult to fight.
In children black cumin is effective to kill worms or as a remedy for diarrhea if consumed daily in yogurt. At the same time, black cumin strengthens the immune system, providing a disease-resistant organism. It also reduces the risk of allergies, which are becoming more common in babies.
Black cumin tea helps treat insomnia and if we inhale the steam, we fight the cold naturally. This useful tea is responsible for improving memory and reducing the amount of coffee in case of caffeine addiction.
Black cumin, mixed with honey and consumed daily, can dissolve kidney stones and gallstones.
Consumption of black cumin provides protection against chemical poisoning, helps heal wounds after surgery, prevents Parkinson's disease and cancer.
Cumin has not only internal but also external benefits, because if mixed with olive oil, it is an anti-hair loss remedy, and if you make a paste of black cumin seeds, you can remove skin defects, moles or warts. It provides good looking skin. This paste is also a remedy for psoriasis.
Black cumin has many other beneficial effects on the body, so it is worth consuming daily.
When can we introduce black cumin into our baby's diet?
Black cumin can be introduced into the diet of children and babies as ordinary cumin, ie. after 6 months of age. However, it is good to ask for the opinion of the pediatrician before experimenting with new spices and seeds. Remember that the baby's stomach is sensitive.
How to choose and offer black cumin to the child?
Black cumin seeds are small and can be used for many purposes. Black cumin seeds can be used to make tea even for babies, to remove gases that cause colic in the baby.
Black cumin oil
Black cumin oil has been known for centuries as a powerful immunostimulant, possessing a number of health properties that make it applicable to various problems. Arginine, which is contained in black cumin, is very useful in people who have suffered injuries, burns and inflammation. This ingredient neutralizes free radicals and stimulates the release of growth hormone and collagen synthesis.
Arginine also stimulates the production of prostaglandin E1 - it regulates brain function and nerve impulses, reduces inflammation and skin eczema, has a bronchodilator and vasodilating effect.
One of the most important ingredients of black cumin - Nigelon, is very effective in bronchitis, asthma and respiratory diseases. It calms and dilates the bronchi and at the same time suppresses the release of histamines.
Black cumin has an effect on the thymus gland and at the same time stimulates it, namely it is responsible for the body's defenses. This strengthens the immune system and prevents diseases and infections.
The use of black cumin oil stimulates the activity of the bone marrow, which makes it an ideal tool for treating and preventing the development of tumors. In its antibacterial properties, black cumin is superior to a number of modern antibiotics, but unlike them, it does not harm the body. It is effective even against bacteria that have strong resistance to drugs such as cholera.
Black cumin oil is used in the fight against allergies, colds, inflammation of the oral cavity, diseases of the gastrointestinal tract, asthma, diabetes. Black cumin is effective in treating hemophilia, sinusitis, hemorrhoids, prostatitis, psoriasis, alopecia, diarrhea. Helps with exhaustion, worms, insufficient bile secretion, exhaustion. It has a very good diuretic, antiviral, antibacterial and antifungal effect.
Black cumin oil improves hair growth and protects it from premature graying. It is also included in the composition of creams to prevent wrinkles.
In order to strengthen immunity and restore health, in adults it is recommended to take 1 tsp. black cumin oil twice a day - morning and evening. After taking the oil, drink half a glass of water with 1 tbsp dissolved in it. honey.
Black cumin oil lowers blood sugar and cholesterol; tones the body and stimulates sexual activity; improves blood circulation and blood pressure; kills the growth of bacteria, microorganisms and destructive cells. Helps increase breast milk, but should be taken after birth.
Black cumin in cooking
Black cumin can be added to biscuits, crackers, pickles, saltines, snacks or homemade seed bread. It can also be used in cold and hot salads, ground in various dressings, with lemon or in tahini sauce.
Harm from black cumin
Black cumin oil should not be used during pregnancy. As well as from people with organ transplants, due to the danger of rejection.
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Cumin
From the time of the Egyptian pharaohs, through the Middle Ages to the present day cumin is one of the most famous spices which are widely used in cooking. Cumin has a very strong smell and a specific intrusive taste, which is extremely suitable for cooking meat dishes.
Detox With Black Cumin Oil
Two of the most important reasons for consuming black cumin: regulation of the immune system and cleansing of the digestive system (especially intestinal detoxification). Both treatments belong to the broad field of prevention and have a significant effect on the nature and possible causes of the disease or on the symptoms that have already appeared.
The Difference Between Cumin And Cumin
Sometimes similar names mean completely different things and this is especially important for cooking. Although cumin and cumin have the same root and although both are spices and quite fragrant (but in a different way), there is definitely a difference.
Black Cumin - A Solution To All Diseases
Cumin is one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and are used not only as a spice in food. Roman coriander or black cumin - the names of a plant about which the Islamic prophet Muhammad said:
The Amazing Benefits Of Black Cumin Oil
Unfortunately, alternative therapies are often not recognized by modern medicine. The process of scientific recognition of the effectiveness of medicinal spices by doctors is advancing by leaps and bounds. It is not worth explaining why this is happening.
