2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The alkaline diet can be defined as vegetarian - in fact, the theory of this type of diet is that you can maintain an ideal balance of Ph in the body. This will improve a person's overall health.
Marjoni Nolan, a spokeswoman for the American Dietetic Association, says an alkaline diet is the key to good health. The reason is that they consume mainly fresh vegetables and fruits, in addition, drink plenty of fluids, it is recommended that it be water. Coffee and alcohol should be avoided.
What are alkaline foods?
Highly alkaline are Himalayan salt, parsley, cucumbers, lettuce and spinach, broccoli, and all kinds of sprouts. Moderately alkaline are peppers, cabbage, celery, fresh potatoes, beans and lentils, lemons, green beans, onions and garlic, red beets, olive oil, avocados, turnips, asparagus, carrots.
Neutral are whole grains, as well as pasta, oatmeal, freshwater fish, rice, butter, apples, apricots, blackberries, bananas, watermelons, plums, cherries, mangoes, oranges, grapes, soy milk, rye bread and peaches.
The following foods and beverages are highly acidic:
- alcohol and coffee;
- juices in cardboard boxes;
- chicken, beef and pork;
- eggs;
- sugar;
- black pepper;
- dairy products;
- seafood delicacies
Benefits of an alkaline diet - diets that contain large amounts of animal protein lower the pH of urine. This carries the risk of kidney stones. Since there is no animal protein in the alkaline diet, it has the exact opposite effect by increasing the pH of the urine. Therefore, it prevents the formation of kidney stones.
Some scientists claim that this type of diet can slow down the loss of muscle mass and bone. At the same time, however, growth hormone can be increased, which will relieve low back pain. Various studies have shown that Candida bacteria, like some viruses, cannot survive in an alkaline environment.
According to other studies, people who are vegetarians have lower rates of colon cancer. But there is no definitive research that a vegetarian or alkaline diet can prevent this disease. After all, most vegetarians do not drink alcohol or smoke, so it could not be determined whether diet is the reason for the lower risk of cancer.
Risks of an alkaline diet - There is still no evidence that an alkaline diet can change the pH of the blood. Any fluctuations in the pH of the blood may be a sign of a more serious problem. One of them is kidney failure.
If you suffer from kidney problems, you have diabetes, this diet is not and scientists advise you. You must consult a specialist if you suffer from such diseases, but want to apply the diet. In addition, an alkaline diet can lower the level of calcium in the body, as well as the level of protein.
Recommended:
The Best Alkaline Foods
Alkaline foods are a pleasant and easy way to regain balance in our body, if we have lost it, to increase our energy, to improve metabolism and digestion, to strengthen our immunity. These are foods that contain substances that support the functioning of all processes in the body, foods that must be part of our menu to be in good health.
Alkaline Foods And Their Health Benefits
Every food we eat is either acidic or alkaline. Whether we should assign it to one or the other group depends on its mineral content. The elements that lead to alkalinity , are potassium, sodium, magnesium, calcium, and lead to acidity phosphorus, sulfur, chlorine, iodine, manganese.
How Does The Alkaline-acid Diet Help Us?
The purpose of the acid-base diet is not only weight loss, but also prevention of many diseases. It slows down aging and promotes the overall health of the body. Alkaline-acid diet is based on a controlled diet, achieving optimal values of acidity in the body.
Alkaline-acid Nutrition
From an early age we are constantly taught that the human body is composed mainly of water. For this reason, pH levels affect the whole body and are often an indicator of a disease. An unbalanced pH means that these levels have become too acidic or too alkaline over a long period of time.
Alkaline Foods
The diet of most people today is composed mainly of quite unhealthy, toxic and acid-forming foods. Meat and dairy foods have hidden genetically modified organisms, and almost all products contain artificial sweeteners, preservatives and colors.
