2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's time to throw away the forks and bowls and think about what to do to look beautiful! So let's start with the important thing - to look at what we eat. To your attention - here the foods that make us beautiful.
1. Kiwi - for perfect complexion
This small fruit with moss is rich in vitamin C and beta-carotene. Vitamin C stimulates the production of collagen, which provides skin elasticity. It is also a powerful antioxidant needed for tissue growth and repair and protection against the effects of a polluted environment. Together with carotene, it contributes to a good complexion.
Alternative: guava, orange, lemon, black currant, parsley, cabbage.
Application method: 1 kiwi for breakfast every other day, alternating with a glass of orange juice.
Simple recipe: make a large drink - sliced kiwi, orange and peeled apple with a juicer and serve in a tall glass with crushed ice.
2. Avocado - delicate soft skin and silky hair
The soft part of the ripe fruit is 30%, composed of vegetable fats (including the valuable oleic acid), which nourish and repair tissue cells. Avocados will help you forget about dry skin and restore the shine of faded hair.
Alternative: vegetable fats are found in borage, sunflower seeds, olives and canola.
Application method: eat 1 avocado twice a week, in winter - three times a week (if you do not have problems with overweight). Add good vegetable oil (olive oil, grape seed, etc.) to salads.
Simple recipe: from avocado puree, lemon juice, olive oil and spices is obtained Mexican sauce Guacamole.
3. Oysters - healthy hair and nails
These molluscs contain all seawater minerals in concentrated form - including iodine, an excellent stimulator of cellular activity and zinc, necessary for the formation and development of certain tissues. Oysters are the best choice if you dream of shiny hair and want to strengthen brittle nails.
Alternative: mussels, iodized sea salt, seaweed and sea cabbage.
Application method: during the oyster season (October to February) eat 10-12 oysters per week.
Simple recipe: bake oysters with garlic oil in the oven and eat them with seaweed salad or seaweed.
4. Emmental cheese - healthy nails
Hard sweet cheese - a real calcium concentrate (more than 300 mg in 25 g of cheese), which is known to serve as a building material for bones and teeth. Emmental, strengthens nails and promotes their faster growth.
Alternative: other hard cheeses - Parmesan, Conte, Beaufort; calcium is found in all dairy products as well as in green vegetables.
Application method: piece of cheese or 100 g of cottage cheese twice a day.
Simple recipe: make a broccoli casserole with parmesan or emmental.
5. Wheat - flexible and elastic skin
Wheat is rich in silicon - a trace element that is an important part of all connective tissues in the body. Together with collagen and elastin, it forms the "frame" of the skin. Thanks to its upper layer, the epidermis retains its youth and elasticity.
Alternative: barley, brown rice, apricots, corn, sprouted cereals, wheat bran, oats.
Application method: portion of cereal every day.
Simple recipe: great option for breakfast - muesli made from oats and millet with slices of orange and pineapple.
6. Sauerkraut - clean and healthy skin
Sauerkraut contains lactic acid - an excellent cleanser for the whole body. This substance strengthens the intestinal flora as well as affects skin condition: irritations and rashes disappear, the complexion improves.
Alternative: cucumbers, yogurt, kefir, yeast, gherkins, olives, soy sauce.
Application method: portion of sauerkraut at least once a week.
Simple recipe: according to the season seasoned sauerkraut with yogurt or vinaigrette sauce.
7. Mushrooms - smooth and young skin
The true elixir of youth is enclosed in mushrooms. Two powerful antioxidants: pantothenic acid (or vitamin B5, which has regenerative properties) and selenium (a trace element often used in cosmetics anti-aging). These mushrooms prevent wrinkles and help maintain a fresh complexion.
Alternative: white mushrooms, whole grains, brewer's yeast.
Application method: half a kg of mushrooms 1-2 times a week.
Simple recipe: prepare stuffed mushrooms with cheese, hard-boiled eggs or minced meat.
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