2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Useful or meat is harmful? This discussion has not subsided for years, and a definite answer has never been given.
The only thing that is clear is that protein is vital for our body, but some meats may harm us. So far, there have been various debates about whether chicken is because of hormones; is it red meat because it increases cholesterol levels?
Exactly which meats are harmful - there was no eloquent answer so far. However, nutritionists may have already found an answer to this question.
Meat is the most harmful with a long shelf life, experts are adamant. This means that we must be vigilant with all expensive imported meats. This applies to all the stranger species - venison, kangaroo meat, partridges, rooster.
The answer is one and it is quite logical - the longer their shelf life, the farther the country they come from, which means that there is a huge amount of preservatives. In addition, there is a huge risk that these products will not be fresh, but will be repeatedly frozen and thawed. This means that our body can not absorb any good properties, says nutrition expert Marina Vaulina.
These meats can still be eaten, but by no means daily. We should not cook them for too long, we should avoid cooking them on a barbecue. It is also right not to flavor them too much.
It also turns out that our body has the hardest time digesting goose and duck meat, as well as lamb. This fact may sound paradoxical to many, as these meats, along with venison and kangaroo meat, are some of the most expensive delicacies in the world.
The expert says other facts that are known to many of us, but we often forget about them - that grilled meat is carcinogenic because it is burnt, and there are particles of smoke in it.
However, stewed meat is good for our body, especially when combined with vegetables. Even if there are a small amount of harmful substances, the antioxidants in vegetables, especially green leafy vegetables, help our body deal with them.
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