2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cognitive decline is a condition in which there is a very severe violation of cognitive abilities, such as speech, concentration, memory, thinking, imagination and others.
Most people believe that this problem appears with age and in practice aging is the only cause. In fact, many age-related diseases - forgetfulness, Alzheimer's disease, poor memory, etc. - are caused not only by aging, but also by the environment in which we live.
The causes are unhealthy lifestyle and unhealthy diet, as well as smoking, immobility and others. In other words, there are many factors that we can control and change to maintain cognitive function at a later stage.
It is necessary to consume foods that are rich enough in vitamins, especially vitamin B12, foods that contain omega-3 fatty acids. Last but not least, we need to be more physically active. Experts say that these changes can help everyone improve their condition, regardless of age.
We can also supplement our diet with superfoods that have been scientifically proven to help with brain health.
- Coconut oil - it can cure many diseases, including cardiovascular problems, obesity and more. A number of studies have shown that medium-chain triglycerides of coconut oil can improve cognitive function in people who have memory problems.
- Walnuts - research shows that regular consumption of walnuts improves memory and cognitive functions. Walnuts are extremely rich in plant-based omega-3 fatty acids, vitamin E, which is known to prevent cognitive impairment, and alpha-linolenic acid.
- Bakopa monieri (Brahmi) - in Ayurvedic medicine this herb has long been used to treat cognitive problems. The perennial plant has solved problems such as poor memory. According to modern research, long-term consumption of herbal extract reduces the time required to learn new facts from 50 to 100.
Another study shows that with regular consumption of bacopa monieri, significant improvements in verbal information processing are observed. The study was conducted by Brian Kairala, who works at the College of Philadelphia in Osteopathic Medicine.
He conducted a study with 20 elderly volunteers - participants were divided into two groups. One group of people consumed 300 mg of the herb per day, and the other group took a placebo.
It turns out that the first group has a significant improvement and according to Kairala, this result shows that the herb can help prevent Alzheimer's disease. The expert believes that future studies of the plant will help prove that bacopa monieri can help slow the cognitive decline that is associated with advancing age.
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