2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
They call salt white death, as it greatly increases the risk of sudden death due to heart disease. This is not the only harm that the most popular spice in the kitchen causes to our health.
Consumption of more salt leads to water retention in the body. Excess fluid makes us more swollen and increases the feeling of discomfort from this condition. Too much fluid means higher blood pressure. It, in turn, increases the risk of stroke. With regular use of saltier foods, taste buds become accustomed to this taste, and over time the need for more sodium increases. High salt intake is directly related to cardiovascular disease. Excess salt doubles the risk of stroke in diabetics.
This well-known opinion is about to be refuted. New research proves that in fact salty foods has an insignificant role in the development of heart disease.
This is not an accidental statement, but a statement, the result of large-scale studies aimed at establishing the relationship between the use of salt and high-risk diseases. The analysis of the experiment does not prove the claim that even a small amount of salt is harmful.
Scientists say only too much increased daily doses of sodium, over six grams, have a detrimental effect on the body.
Iranian scientists claim that if we eat unsalted nuts, it will have a beneficial effect on health and reduce the risk of heart problems.
Obviously, the line between the harms and benefits of sodium is very thin. From a physiological point of view, sodium chloride is a very important ingredient that plays a role in many life processes. Iodized salt prevents serious diseases.
So completely giving up salt in your diet is not the best thing you can do to your body. Daily consumption of salt up to 5 grams will not create health risks. They come not so much from the direct salting of homemade food, but from purchased packaged foods that are salty.
The addition of additional amounts actually creates conditions for overuse, which must be taken into account.
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