2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fresh spices are a bomb of vitamins and we all know that. For example, the very useful vitamin K is recommended to be consumed throughout the year.
Many of the spices also grow in greenhouses and therefore - you can easily get them in the fall and cold winter, when they are most needed by the body. Let's talk about our favorite parsley and dill and compare them by number of benefits.
What are they the benefits of dill and parsley and why is it important to eat them regularly in solid quantities?
Benefits of consuming dill
Dill contains the following elements: iron, natural acids, vitamins, calcium, phosphorus, potassium and ascorbic acid. The agent has a diuretic, expectorant and analgesic effect on the human body, and helps to improve vision and digestion.
1) Dill is a very useful herb that improves the functioning of the digestive system;
2) Dill also helps digest fatty foods, relieves stomach pain, improves appetite, has a choleretic effect, increases the secretion of gastric juice, soothes colic, reduces bloating;
3) It is very useful to use dill for overweight people with salt deposition, as well as for diabetics;
4) This useful herb helps with hypertension, angina pectoris, heart rhythm disorders, atherosclerosis, perfectly soothes, helps with insomnia;
But in large quantities fennel is contraindicated in pregnancy, as well as low blood pressure.
Dill for the liver
Fennel broth promotes the clearing of bile. To prepare it, you need to bring the greens to a fine state. 3 tbsp. dill pour in boiled water (200 ml). Put on the fire and boil for 10 minutes, then leave to infuse for 1 hour.
Filter the liquid and add water to fill the volume to 200 ml.
The drug with dill is taken in 100 ml in the morning, noon and evening 30 minutes before meals.
Infusion based on fennel seeds. To prepare such a drug:
Take 1 tbsp. seeds and pour boiling water (200 ml). The infusion with dill stays for 15-20 minutes. The liquid is filtered and cooled. Drink the infusion of 1 tbsp. every 2-3 hours.
Before starting therapies with these folk recipes with dill, you should consult your doctor. If you use medicinal decoctions and infusions prepared with dill, for a long time and in unlimited quantities, then a person may feel general weakness, drowsiness and decreased vision, nausea and indigestion.
Benefits of consuming parsley
1) leader in the content of vitamin C - parsley is 3 times more than in lemons;
2) contains phosphorus, calcium, iron much more than all vegetables;
3) improves appetite, digestion, stimulates the secretion of digestive enzymes;
4) cleanses the body, urinary tract, liver, kidneys;
5) has a diuretic effect;
6) parsley is useful in edema, hypertension;
7) copes with inflammatory diseases of the gums, refreshes the breath;
8) parsley is indispensable in gastritis with low acidity, indigestion.
Men should emphasize parsley, it contains erection-prolonging substances.
Parsley should not be consumed when kidney disease worsens.
Parsley for the liver
Parsley contains many useful trace elements that have a beneficial effect on the human body. It is used in folk medicine to treat many diseases. Also parsley is used to strengthen the hair and as a sedative during periods of depression and psychological disorders. This plant contains important elements such as:
vitamins;
zinc, iron and calcium;
essential oils;
lithium and phosphorus;
inulin;
cellulose;
fructose;
phosphorus.
Folk recipes with parsley
Parsley has a positive effect on the liver and bile ducts. Medicinal mixtures with parsley with long-term therapy, will help to establish the functioning of the organ and improve its condition. Traditional medicine offers such healing recipes with parsley:
Finely chop the parsley sprigs. 1 tbsp. pour in 1 tsp. water. Boil for 1 minute, then allow to simmer. Strain the broth.
Take 2 tbsp. before meals 3 times in 24 hours.
Parsley infusion
1 tsp pour the seeds of the plant with cold water (200 ml). The infusion stays for 7-8 hours. It is cleared by filtration.
Consume every 2 hours.
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