2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli and cauliflower are among the most useful vegetables, as they are a real bomb of vitamins. They help strengthen the immune system and protect the body from liver disease and even cancer.
They work well even against aging and are especially useful for people suffering from anemia. Unlike ordinary cabbage, they do not cause bloating and are suitable for consumption even by small children. That is why it is good to be consumed throughout the year, not just when they are in season.
Even if you don't have fresh broccoli and cauliflower, you can get them frozen from almost any major store.
And it is best to learn how to freeze them yourself, and for this purpose you should choose only quality vegetables. If necessary, you should remove some of the flowers that you think are unfit for consumption.
Here's what it's important to know when you want to freeze cauliflower or broccoli:
1. When buying cauliflower and broccoli, always take quality products, even if they are a little more expensive.
2. In order to freeze cauliflower and broccoli, they must first be blanched to keep their color, texture and taste unchanged.
3. Products must first be thoroughly washed. To do this, chop the broccoli and cauliflower into small pieces and remove the coarser part. Wash them thoroughly. They are now ready for blanching.
4. Blanch the cauliflower and broccoli for about 7 minutes, putting them in boiling salted water. To do this, you need to have a large enough container or just blanch them in portions. Always add a little salt to the water, and the blanching time should never be less than 5 minutes.
5. Once the vegetables are blanched, pour cold water over them and let them drain well in a colander. If necessary, you can also carefully dry them with kitchen paper.
6. When the vegetables are ready to freeze, put them in bags, pressing them lightly so that the packets are compact and do not take up unnecessary space in the freezer. It is also very important to remove the air from the sachets and then fold them thoroughly.
7. It is good to prepare different portions of broccoli and cauliflower depending on what you will use it for.
You can write on duct tape the approximate amount of vegetables so that you can find your way around more easily when you decide to use them.
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