2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinces are very good for the heart, although many people do not know it. This tasty and fragrant fruit is suitable not only for the preparation of compotes and jams, but also for the preparation of useful juice, which improves the work of the cardiovascular system.
Quinces contain many useful substances for the body - potassium, phosphorus, calcium, magnesium, sodium, iron, selenium and copper. Quinces contain a very large amount of vitamin C - more than lemons. In addition, quinces contain other vitamins - vitamin B1, B2, B3, B5, B6.
Quince contains many flavonoids that have a healing effect on the heart. They also reduce the fragility of capillaries and protect blood vessels from atherosclerotic plaques, which has a good effect on the cardiovascular and circulatory system.
Quince juice is prepared only from well-ripened fruits with a bright yellow color. If you have plucked from the tree or bought still green fruits, you have to wait from 1 week to 2 months for them to fully ripen. Thus, the tannins in them will decrease and the content of fruit sugar will increase.
Once the quinces are fully ripe, the bark is peeled and the dark and bumpy areas are cut. Grate the fruit and squeeze until all the juice is drained. You can make jam from grated fruit. Heat the quince juice over low heat to 80 degrees and immediately strain through 4 layers of gauze.
Heat again to 80 degrees, pour into bottles, close well and sterilize for 10 minutes. You may not sterilize it if you are going to use it right away - in that case, store it in the refrigerator and warm it before drinking.
The delicious and useful quince juice is drunk sweetened with honey in half a glass a day. In winter, it is very important for health, because in addition to taking care of the heart, it strengthens the immune system and fights colds. And if you have already caught a cold, add the quince core to the juice and boil it for 2 minutes. Strain and drink two teaspoons every two hours.
Recommended:
Acorn Coffee Keeps The Heart Healthy
An easy way to boost immunity are nuts rich in selenium, zinc and fatty acids. Here is an idea for a tasty and useful mixture: 100 ml of aloe juice mixed with 500 g of ground walnuts and 300 g of honey. You can also add ground together with lemon peel.
Pomegranate Protects The Heart From Heart Attack
Pomegranate is on that list of fruits, the consumption of which significantly improves our health. The fruit has the shape of an apple, but inside it is completely different. It has a thin shell, under which are hidden juicy seeds with a ruby red color, which have a beneficial effect on health.
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
Orange Juice Protects Us Every Day From High Blood Pressure And Heart Attack
Consuming two glasses of orange juice every day is enough to keep you away from unwanted visits to the doctor, according to research. In fact, if you drink orange juice every day before or during a meal, you can reduce high blood pressure, but also the risk of cardiovascular disease.
Healthy Recipes: Carrot Juice For The Heart And Blood Vessels
Carrots are bright vegetables with a healthy root. They have a beneficial effect on human health. Perhaps there is not a single organ in the human body on which this vegetable does not have a positive effect. Fresh carrots and carrot juice are good for the heart and blood vessels .
