2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The secret of longevity is hidden in the coffee or more precisely in the third cup of coffee. The qualities of the aromatic drink have been debated for a long time.
Some completely denied it and called for it to be avoided completely and at all costs, because it leads to high blood pressure, dehydration, sleep disturbances and even addiction.
Coffee lovers pointed out its stimulating properties, its beneficial effects on some diseases such as Alzheimer's and asthma.
According to scientists, there is no reason not to enjoy a cup or two of aromatic coffee, regardless of the brand and the caffeine content in it. Regular drinking of moderate amounts of this drink can prolong your life.
A study of more than half a million elderly people found that moderate coffee consumption reduced the risk of death.
The key is in moderation. According to Dr. Neil Friedman of the National Cancer Institute in the United States, consuming two to three cups of coffee a day reduces the risk of heart attack.
They also act preventively against stroke, respiratory diseases and diabetes by 10 to 15 percent. Here is the place to clarify that more than three cups of coffee a day are not good for anyone.
After more than twelve years of research on the possible benefits of moderate coffee consumption, doctors have identified a very unpleasant disadvantage of the drink.
Many of the participants in the study, mainly people aged 50 to 71, said that they regularly lit a cigarette with their coffee.
According to Dr. Friedman, this greatly reduces the benefits of the drink and significantly increases the risk of sudden death.
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