2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Before starting the diet, it is important to consult a nutritionist to assess whether there are any risks. This is especially true for people with liver or kidney disease.
The idea of the protein diet is to consume more protein foods, which helps the body get rid of extra pounds. In the beginning, for at least a week, it is desirable to gradually increase the consumption of protein to have time for the body to get used to the change in diet.
The most suitable foods rich in protein and those with lower fat and calories are pure meat, seafood, beans, soy, low-fat dairy products, eggs, nuts and seeds.
Carbohydrates should also be consumed during the protein diet. You can trust fruits, vegetables, whole grains, legumes, low-fat dairy products.
And you can supply fat by eating nuts, seeds, olives, fish, avocados, extra virgin olive oil and canola oil. It is important that the meat consumed has undergone heat treatment, and the vegetables are either raw or steamed, roasted, grilled.
People with diabetes should be very careful during the diet, because most foods have a low glycemic index and there is a risk of hypoglycemia (drop in blood sugar levels).
A protein diet is often recommended by bodybuilders and nutritionists to people who want to gain muscle mass and lose weight at the same time. Dietary proteins increase the levels of a hormone called IGF-1. Its role is to signal the acceleration of muscle protein synthesis.
Foods rich in protein are especially useful and valuable for those who want to lose weight. It is suitable to eat whole grains, skim milk, dried fruits, lean meats such as chicken, turkey, rabbit. Seafood is also a source of protein and will help reduce weight.
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