2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people have a habit of eating apples without the peels. However, if you do not know, peels are twice as useful as the inside of the apple itself.
The apple is most useful for the body when eaten with the peels. According to experts, even if we eat only apple peels - best.
The beneficial substances contained in the peels of red and yellow fruits help build muscle mass. This is essential for maintaining body weight.
Apple peel contains ursolic acid. It has constant control over cholesterol and blood sugar levels. According to European scientists, the consumption of apples is one of the few ways in which the body can naturally obtain the acid in question.
Ursolic acid is one of the few natural products that are able to neutralize the process of muscle damage. It is observed with advancing age.
The importance of ursolic acid for human health was discovered by accident while doctors were looking for a drug to stop muscle atrophy in the elderly and restore them quickly after limb fractures.
Some of the acid was administered to experimental mice. After taking them, their muscles enlarged and their bones became stronger.
An earlier study showed that apple peel contains useful phytochemicals. They have anti-cancer properties. Phytochemicals fight three types of cancer that are most common in humans - lung, rectum and liver.
It was found that in addition to co-talking about their anti-cancer action. Useful phytochemicals are found not only in the peel but also in the seeds of apples.
According to the results obtained by American experts, apple peel contains phytochemicals with proven antioxidant and anti-cancer effects many times more than in the fruit itself.
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