2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One way to keep tomatoes for the winter is to make them tomato juice at home. This is also an opportunity to provide a quality and tasty addition to meat dishes, soups and sauces.
Tomato juice will provide us with vitamins C, B, P and K, provitamin A and the trace elements iron, calcium, potassium, magnesium, sodium and phosphorus.
The best tomato juice is obtained by extracting it not through a juicer, but in ways that allow to obtain a thick homogeneous juice with a high meat content.
To obtain a sweeter juice, fleshy overripe tomatoes are used, and the smaller ones make the juice more acidic and suitable for sauces, stuffed peppers, sarma and soups.
To prepare a delicious and quality tomato juice, they are washed, cut into pieces and placed in a deep saucepan. Put on low heat without adding water, because the heat will release their juice.
Stir occasionally so as not to burn. Tomatoes should be boiled to the extent that they can be rubbed through a sieve or colander.
Prolonged cooking in tomato juice increases the amount of nutrients instead of decreasing, as is the case with most vegetables that are subjected to heat treatment.
The cooking time depends on the ripeness of the tomatoes, but once they boil, they need at least an hour. The more boiled the tomatoes, the tastier and thicker the juice will be.
When rubbed, a thick puree is obtained, which is very fragrant. The juice is then boiled, removing the foam. It is then poured into pre-sterilized jars and closed.
Tomato juice can also be prepared without pre-cooking the tomatoes. Grind fresh vegetables in a grinder and be sure to add salt. You can add finely chopped parsley and a little black pepper.
Tomato juice is poured into jars. To keep it longer, it can be covered with a layer of oil or sterilized. The sterilization time is 20-30 minutes for one-liter jars.
Recommended:
Tomato Juice Against Breast Cancer
A recent study shows that daily consumption of tomato juice can reduce the risk of breast cancer. American experts claim that one glass of tomato juice a day contains enough of the substance lycopene. It is believed that it can protect against insidious disease.
A Day Of Tomato Juice Works Wonders With Your Figure And Health
Tomato juice is consumed primarily canned. But fresh tomato juice is extremely useful. It causes an alkaline reaction, provided it is not combined with foods containing concentrated starch and refined sugar. If any, tomato juice provokes an acid reaction in the body.
Tomato Juice Not Only Against A Hangover
Tomato juice is recommended not only for hangovers, but also healthy. Scientists from Canada have found that two glasses of tomato juice a day strengthens bones and protects against osteoporosis, the English newspaper "Daily Mail" reported.
Water And Tomato Juice Kill Appetite
Many of us postpone the start of a healthy lifestyle until next Monday or at least until tomorrow, which never happens in practice. With little tricks we can lie to hunger and reduce appetite. According to psychologists, only twenty percent of dieters manage to endure it completely.
Tomato Juice Against Obesity
Fruit and vegetable juices are invaluable and useful. On top of that, they are incredibly delicious and refreshing. Unless you have a doctor's recommendation to avoid fresh fruits from certain gifts of nature, feel free to drink freshly squeezed juice at any time of the day.
