2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
See yams / Dioscorea villosa /, also known as wild yam and Mexican sweet potato is a wild plant that is found mainly in North America. Wild yam is a creeping plant with thick busty roots and climbing stems up to 6 meters high. The stems are many in number, but do not branch. The plant blooms in male and female flowers, which are small and pale green.
Wild yam has been used as a medicine since at least 2,000 years ago in Japan, China and Southeast Asia. As with many plants, the root is consumed as a vegetable in Asia. Locals eat it boiled, fried, baked, grilled, you can even smoke.
Composition of wild yam
The roots of the plant contain tannins, phytosterols, saponins and starch. Wild yam is a very good source of diosgenin, which is processed to produce hormones used in medicine. The content of vitamins C and B6 is also very high.
Selection and storage of wild yams
The wild yam can be purchased at a specialty store in the form of an extract and food supplement. The capsules are stored in a dry and cool place, out of reach of children.
Cooking wild yams
Locals consume wild yams cooked, fried, baked, grilled, you can even smoke. It has a slightly sticky consistency. It is added to a variety of soups and even pastries. It is generally consumed in the same way as ordinary potatoes. In our country it is only found in the form of a food supplement.
We offer you an amazing recipe for salad with see yams.
Necessary products: 1 potato and 1 carrot, 1 bunch of spinach, 2 stalks of celery, 1-2 cloves of garlic, 2 bay leaves, 200 g of canned peas, 2 tsp. raw sunflower seeds, ½ onion, 1 tbsp. vinegar and 2/3 tbsp. Dijon mustard, olive oil, salt, pepper.
Method of preparation: boil carrots, potatoes, celery and spinach. Heat a frying pan and fry the sunflower seeds, garlic and bay leaf. Once golden, add the vinegar. Stew the onions separately and mix with the mustard. In a bowl, chop the vegetables, add the onion and sunflower dressing.
Benefits of wild yams
The health benefits of see yams are due to the high content of the glycoside saponin and its derivative diosgenin. Saponin, in turn, is converted to steroid compounds that perform important functions, such as dehydroepiandrosterone (DHEA).
DHEA is defined as a hormone of rejuvenation because of its rejuvenating and regenerating effect on the functions of the human body. At the same time, it has an excellent stimulating effect on the psyche and emotions. Over time, the body's production of DHEA decreases.
The wild yam contains valuable plant phytohormones that are similar to human and thus successfully help restore hormonal balance.
The plant has been known for centuries for its hormone-balancing, tonic and rejuvenating properties. See yams has a beneficial effect on the levels of bad cholesterol, affects the production of bile acids.
It is used to treat rheumatism and arthritis, and its anti-inflammatory properties are thought to be due to dioscin. Wild yam is used to treat muscle spasms, colic and irritated colon.
Wild yam is extremely useful in hormonal imbalance, vascular atherosclerosis, chronic inflammatory diseases of the urinary system / urethritis, cystitis /. Also useful in metabolic diseases - osteoporosis, periodontitis, gout. According to some studies, in areas where it is consumed see yams, menopause is not a problem for women.
Wild yam is part of specific creams for women that regulate menstruation; refresh the woman's body; support the proper functioning of the ovaries and breasts; normalize increased appetite and restore blood sugar levels; stop hot flashes at menopause; facilitate pregnancy; make the skin softer and more elastic; restore sexual desire; strengthen bones and protect against osteoporosis.
Harm from wild yams
After listing all the health benefits that see yams bears, some negatives should also be mentioned. During its cultivation, estrogen-type xenohormones can accumulate in it. Regular consumption of yams high in these hormones can lead to accumulation in the body.
The danger of xenohormones is associated with early puberty in girls and slow puberty in boys. The consequences for future generations can be very severe - chronic and very severe hormonal imbalance.
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Side Effects From The Consumption Of Wild Yams
There is no conclusive evidence for either the positive effects of mexican sweet potato and for his Side Effects . Recommended see yams not to become part of the treatment of young children precisely because of the fact that there are not enough solid studies on the strength of its beneficial properties.
Wild Yams For Hormonal Regulation
Wild yam or yams is a perennial herbaceous plant from the tropics. It is found in Asia, Mexico and North America. Locals believe that it not only rejuvenates and beautifies, but also prolongs life expectancy. In addition to food, the plant is used for hormonal regulation in men and women.
