2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Wild yam or yams is a perennial herbaceous plant from the tropics. It is found in Asia, Mexico and North America.
Locals believe that it not only rejuvenates and beautifies, but also prolongs life expectancy. In addition to food, the plant is used for hormonal regulation in men and women.
Wild yam is also known as Mexican sweet potato. Its brood is a three-nested box. Its roots are also valued for their content of nutrients such as starch, dioscin, gracillin, phytosterols and tannins. The plant contains high levels of vitamins C and B6.
The yam plant is used in the form of vegetables. It has a lower glycemic index than ordinary potatoes and is low in calories. The menu includes fresh or in the form of an extract.
Yams are actively used in folk medicine. In women, it is used to treat dysmenorrhea, as well as other problems related to menstruation and childbirth. In men, it improves sexual function and helps build muscle mass.
Due to the high content of the glycoside saponin and its derivative diosgenin, wild yam is also used to treat rheumatoid arthritis, epilepsy, neuralgia and others. It has diuretic, expectorant, diaphoretic and antispasmodic action.
However, one of the most common applications of wild yam is for hormonal regulation. This is due to the progesterone it contains, which helps the body produce hormones on its own.
Tests show that women who eat vegetables regularly do not have menopausal problems. The phytohormones in wild yam are similar to human ones and help restore the hormonal balance in everyone's body.
Consumption of wild yam successfully treats cramps, nausea, vomiting, hiccups, inflammation of the intestines and stomach. It is taken for various diseases of the urinary system.
Improves liver function. In addition, taken in the form of an herb, yams stimulate fat metabolism and the production of corticosteroids and bile acids.
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