2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When Dina Cheney goes for her annual checkup, her doctor makes her an offer, which then sounds crazy. He advises her to give up cheese.
After a while, Dina noticed a change in her weight. Her blood pressure and cholesterol were normal, and she was able to lose a few pounds. Saying goodbye to cheese was an easy way to reduce calories.
At first, she was skeptical of her doctor's recommendations, as she loved cheese and ate almost every day. Moreover, it also influenced her profession, because Dina was engaged in writing cookbooks. She never imagined giving up something she adored, and she worried it might hurt her job.
However, in the name of her own health, she decides to give it a try and soon realizes that she is feeling better. A few months later, she stopped eating cow's milk and ice cream - two other things she loves immensely. Soon Dina stops completely consumption of dairy products. She replaces them with vegetable milk. In the kitchen, she uses other ingredients to achieve her favorite flavors, such as edible yeast, tomato paste and miso.
This happened four years ago and continues to this day. Cheney even wrote a book on nutrition without dairy products and the benefits of it. Let's see 3 of them, of which she was most impressed.
Her stomach problems disappear
Dina suffered from stomach problems such as bloating and gas. She did not suspect that the milk would be the culprit for them, but soon after she gave it up, she noticed that the stomach discomfort was gone. After a short study, Dina found that 65% of people have lactose intolerance and may be one of them.
Her allergies become milder
Annoying nasal congestion and painful infections have been a well-known part of the young woman's life while consuming dairy products. When she said goodbye to them, these problems did not disappear completely, but became much more bearable. She has almost forgotten what it is like to have an infection, as well as other ailments.
She lost weight
Dina lost about 5 pounds when stops eating dairy products. According to her, there is nothing in them that promotes weight gain, it all depends on calories and whether you decide to overeat or eat in moderation.
Today, she has added a little Parmesan to some of her recipes, as well as half a glass of skimmed high-protein Icelandic milk, which she can afford a few days a week. Dina shares that when you adapt dairy products, it kills lactose and it feels good while eating these foods.
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