2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The mango occupies a leading position in all world rankings for healthy fruits. In India - his homeland, it is called the "King of Fruits". In Bulgaria, however, mango consumption is not so widespread. And you have to. That's why.
In addition to its bright yellow color and tempting taste, mango can offer you many different health benefits. It has an extremely good effect on diabetics, helping them to stabilize the levels of insulin in the blood.
By eating mangoes, you are doing your stomach a favor. It contains a number of enzymes that help break down food in the stomach and thus provide easy and fast digestion. This exotic fruit helps with any problems of the gastrointestinal tract, including constipation.
In 100 g of fruit from mangoes are contained 75 calories. Combined with a supplement, such as milk, it charges the body with a huge dose of energy.
The antioxidants contained in mango - polyphenols, flavonoids, ketahins, tannins make it able to protect against some types of cancer. The large amount of fiber in it also helps in the fight against this terrible disease.
Regarding vitamins, mango boasts a high content of vitamins A and C. Through them it increases the production of collagen in the body. Collagen is the protein that helps build connective tissue and strengthens blood vessels. It is the most natural anti-aging remedy.
In addition, its regular intake has a cleansing effect, helping those fighting acne. Apart from internally, however, mango can also be applied externally to this problem.
Acne mask: The pulp of the fruit is crushed and applied to the problem areas. Leave to stand for 10 minutes, then wash.
This mask helps to open the pores, treats inflammation and prevents the formation of new ones. If you suffer from dryness in the face, then a mask with mango is again your solution:
Moisturizing mask for dry face: The content of one mango is ground to a puree and 1 tbsp is added to it. honey. The resulting mixture is spread on the face. Leave to stand for 20 minutes, then wash off with lukewarm water.
Another interesting thing property of the mango is the property to gain weight. Weight loss programs and diets are a hit, but just as many people want to gain weight. Mangoes contain a large amount of starch, which when ripe is converted into sugars.
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The Indians Call The Mango The King Of Fruits
The mango originates from India and Southeast Asia. The tree reaches 30 m with a crown radius of up to 10 m. In the Middle Ages, the mango tree was considered a noble plant and was planted in most court gardens and parks. The mango is one of the national symbols of India and Pakistan.
