2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Are we stressed? Maybe we don't cook enough. According to psychologists, cooking is a form of meditation that can relieve the stress that surrounds us.
In fact, cooking is used as a treatment in a number of health clinics to help overcome conditions such as depression, anxiety, and even digestive disorders.
In addition, our cooking is a bonus, because when we do, we know exactly what we are eating. The food we prepare is healthier, more nutritious and we can feel better.
For example, when we clean vegetables we feel their structure, colors, aromas, and this can only contribute to our better mood.
Let's be creative in the kitchen. It is not always necessary to follow a recipe exactly, we must add a pinch of flair, to analyze every taste and aroma, to make it noticeable in what we prepare.
When we cook we need to relax, let it be a kind of meditation, to focus on the products given to us, on the action we perform, to clear our mind of all other thoughts and worries about possible future problems and failures.
This will help us reduce stress and tension in our country so that we can fully enjoy life, plus we will enjoy excellent results.
Let this culinary journey begin to bring us to a fulfilling experience.
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