2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Are we stressed? Maybe we don't cook enough. According to psychologists, cooking is a form of meditation that can relieve the stress that surrounds us.
In fact, cooking is used as a treatment in a number of health clinics to help overcome conditions such as depression, anxiety, and even digestive disorders.
In addition, our cooking is a bonus, because when we do, we know exactly what we are eating. The food we prepare is healthier, more nutritious and we can feel better.
For example, when we clean vegetables we feel their structure, colors, aromas, and this can only contribute to our better mood.
Let's be creative in the kitchen. It is not always necessary to follow a recipe exactly, we must add a pinch of flair, to analyze every taste and aroma, to make it noticeable in what we prepare.
When we cook we need to relax, let it be a kind of meditation, to focus on the products given to us, on the action we perform, to clear our mind of all other thoughts and worries about possible future problems and failures.
This will help us reduce stress and tension in our country so that we can fully enjoy life, plus we will enjoy excellent results.
Let this culinary journey begin to bring us to a fulfilling experience.
Recommended:
Tips For Cooking Fresh Tuna
Fresh tuna can be prepared in different ways. It is not very common, but there are still interesting recipes with it. We can prepare it on the grill, fried, grill pan, in the oven, in salads and with different sauces and marinades. An interesting fact is that tuna is among the lowest calorie foods.
Tips For Cooking Buckwheat
Increasingly, we find recipes prepared with such useful buckwheat, or the so-called. buckwheat. Here in a concise style, short, precise and clear, I will present you some highlights in the preparation of buckwheat in cooking. If the dish is intended for baby food, do not add salt, and when it is for adults, salt is added to taste in the water in which it will boil.
Tips For Cooking Fish
In order for the baked fish to have an incredible aroma and for its taste to improve, you can take advantage of some culinary tricks. Before roasting the fish, cover it with lemon or orange slices and add lemon slices to the liquid that is formed during the stewing or roasting of the fish.
New Year's Dragon For The New Year
For the guests who will celebrate the New Year of the Dragon with you, prepare a special surprise - an original hors d'oeuvre, which is in the shape of a Dragon. The basis for this hors d'oeuvre are hard-boiled eggs. You need seven hard-boiled eggs, parsley or dill to taste, salt, ten tablespoons of mayonnaise.
Basic Cooking Oils In Cooking! Which Is Used For What
The shelves of modern stores abound in a wide range of vegetable oils. However, most housewives use only two types of oil - one for frying, the other for dressing salads. This approach is not entirely correct. Modern nutritionists recommend that you have about five species various oils in the kitchen and alternate their use.