2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pomegranate is a ruby red fruit that has an incredible taste and is one of the fruits with the most proven health benefits. What they are, we will find out below.
Blood pressure and heart problems
According to research published in 2017, pomegranate juice, consumed daily, lowers blood pressure, improves cholesterol levels and cleanses the arteries of plaque accumulated in them.
Improves memory
The polyphenol-rich pomegranate improves memory. This was proved by a study conducted by scientists from the University of Los Angeles, the results of which were published in 2013.
Useful nutrients
One pomegranate contains a large amount and a variety of useful vitamins, minerals and other substances. One cup of pomegranate contains a significant amount of fiber, protein, potassium, vitamin C and K. As the fruit is quite sweet, it is also high in sugar. People with blood sugar problems should be careful.
Anti-inflammatory action
It is contained in pomegranate a large percentage of punicalagin, which is known for its anti-inflammatory action and for reducing inflammation in the gastrointestinal tract. It can also help shrink some cancer cells.
Hydrated skin
Many dermatologists recommend pomegranate juice for dry skin. Due to the high content of vitamin C, pomegranate improves the condition of the skin and makes it radiant and healthy. You can use it in many homemade cosmetic masks.
Hair growth
As with facial skin, women who complain of thinning hair can help grow and heal through pomegranate juice. The antioxidants in pomegranate help heal the skin of the scalp and follicles.
When dieting
One of the main advantages of any food rich in fiber is that it slows down the digestive process, thus making you feel full for a longer time. Pomegranate is rich in fiber, so you can include it in a healthy and balanced diet, with which you can not only maintain certain weight, but also eat something tasty.
These are not the only ones benefits of consuming pomegranate, but are one of the most important. It is easy to say that this is one of the healthiest fruits on the planet, which has a healthy effect on almost every part of the human body. Eat pomegranate or drink the juice of this fruit daily and you will feel much better.
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