2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Plums are delicious fruits that can be eaten fresh as a compote or jam. They are extremely rich in vitamins and minerals, cellulose and enzymes and have an energy value four times lower than bread.
These delicious fruits can be eaten with physical exhaustion, mental fatigue, depression, impaired liver function, atherosclerosis, chronic rheumatism and last but not least - with iron deficiency anemia.
Prunes help the body absorb iron, and are rich in potassium, which is extremely important for heart function and blood pressure regulation. It is recommended to consume fresh.
Despite the many useful properties that plums have, they should not be overdone. Stomach upset may occur if you ingest too much. In some people, even just a handful of plums cause diarrhea.
Plums are a very good source of vitamin C, in addition they are rich in B vitamins. Often prunes are recommended for various diets - they help normalize metabolism.
A recent study shows that their consumption helps to lose weight more effectively, and the reason for this effect is the fiber contained in the fruit.
The study was conducted with the help of 100 overweight people. According to experts, the high sugar content in this type of fruit is offset by the suppressive effect they have on appetite.
Fruit compote helps with diseases of the kidneys and liver, as well as the heart. Dried ones are useful in multiple sclerosis.
Sweet prunes are even used in cosmetics. It is even claimed that these fruits can help fight corns.
This requires a few plums and fresh milk. First, remove the stones and place in a suitable container together with the milk. Place the dish on the stove and leave it there until the fruit is cooked. Then, while the mixture is warm, take one fruit and place it on the callus.
It takes several procedures to soften the area and then clean it with pumice.
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Plums
Plums belong to the Rosaceae family. Their homeland is China and they were imported to Japan no more than 300 years ago. To preserve their taste throughout the year, people began to dry them with practices inherited from the Romans. There are more than 140 species plums .
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