2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To reduce the risk of cancer, sometimes it doesn't take much effort to look at what's in your fridge and plate.
All research shows that a menu based on plant products is able to protect you from the insidious disease.
Phytonutrients, as well as other special compounds included in their composition, have the unique ability to protect the body from unhealthy conditions.
Broccoli
All cruciferous vegetables (cauliflower, cabbage, kale) have anti-cancer properties. Broccoli is the most valuable among them because it contains a significant amount of sulforaphane - a particularly powerful ingredient that increases the body's protective enzymes and successfully removes cancer-causing chemicals.
The more broccoli you eat, the healthier you will be. Do not hesitate and add the valuable vegetables on salads, pizza and omelets.
Vegetables help fight cancer of the breast, liver, lungs, prostate, skin, stomach and bladder.
Forest fruits
All small berries contain phytonutrients that also eliminate the risk of cancer. In particular, raspberries contain a very high concentration of phytochemicals called anthocyanins, which slow down the growth of cancer cells.
They help fight cancer of the colon, esophagus, and skin.
It is recommended to consume at least half a bowl of small berries a day.
Tomatoes
This juicy vegetable is the best source of lycopene - carotenoids, whose substances determine its red color. Research has shown that this substance also works extremely well with cancer cells.
Tomatoes help fight cancer of the uterus, lungs, prostate and stomach.
Tomato sauce is a perfect source of nutrients. Thanks to the heat treatment, the amount of lycopene is more easily absorbed by the body.
Walnuts
Useful nuts have proven properties in reducing the risk of breast and prostate cancer.
One cup of walnuts a day is enough to prevent cancer, experts say.
Garlic
The phytochemicals contained in garlic stop the formation of nitrosamines - carcinogens formed in the stomach and intestines (under certain conditions). The product is extremely suitable when you have a lot of nitrate or canned foods in your menu. A study found that women who included garlic in their daily diet reduced their risk of colon cancer by as much as 50%.
In addition to preventing this type of cancer, garlic is also recommended to fight carcinogenic diseases of the breast, esophagus and stomach.
Bored garlic is more useful than finely chopped garlic, because this type of processing releases more enzymes. One clove is a perfect addition to the rich lycopene tomato sauce.
Recommended:
Plums For The Prevention Of Anemia
Plums are delicious fruits that can be eaten fresh as a compote or jam. They are extremely rich in vitamins and minerals, cellulose and enzymes and have an energy value four times lower than bread. These delicious fruits can be eaten with physical exhaustion, mental fatigue, depression, impaired liver function, atherosclerosis, chronic rheumatism and last but not least - with iron deficiency anemia.
Soy Products Sow Cancer
Soy is one of the few plant foods that is considered a complete substitute for meat. It is a source of protein and amino acids. According to some experts, it fights bad cholesterol and reduces the risk of cardiovascular disease. Viewed from this side, it turns out that soy is very useful, and its products are almost mandatory.
Eggs For The Prevention Of Type 2 Diabetes
Over the past decade, research teams from around the world have been working to find ways to prevent and combat type 2 diabetes. A research team from the University of Eastern Finland has been able to prove that eating eggs successfully reduces the risk of developing type 2 diabetes, despite its high cholesterol content.
Mustard Oil For The Prevention And Treatment Of Various Diseases
Mustard oil is rich in vitamins, natural antibiotics, biologically active substances, has a wide range of useful properties - bactericidal, antiviral, analgesic, anthelmintic, immunostimulating, decongestant, antineoplastic, antiseptic and more.
The MIND Diet For The Prevention Of Alzheimer's
Research shows that with the right diet for the mind, you can keep your brain young. You have lost 3-4 extra pounds and this is an occasion to celebrate. And how will you feel if you lose 7 and a half years of your cognitive age? According to a study published in Alzheimer's and Dementia, the MIND diet (MIND) appears to be working.
