2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our condition depends on many factors. Also from what we eat! The more sugar in our food, the worse the condition of the skin. How to avoid sugar in your daily menu?
And why is sugar really an enemy to us?
Everyone would like to show an even complexion, without flaws, but not everyone knows how to properly care for him.
Many elements affect the condition of our skin. The many addictions, living under constant stress, spending countless hours in air-conditioned rooms, lack of sun (therefore, vitamin D), everything matters.
Even if we use the most expensive creams, quit smoking and spend 15 minutes in the sun every day, still nothing will change if we do not have a healthy diet!
What we nourish our skin from the inside is essential. Unfortunately, a destructive ingredient dominates our daily menu - sugar.
We sweeten tea and coffee. We eat favorite pastries between meals. And for dinner we tend to eat pancakes with jam and cream, not a healthy salad. Carbonated drinks are ubiquitous. We won't even mention how much sugar is in our favorite alcohol.
How does the body react to sugar?
When you eat sweets, your blood sugar levels rise significantly. The result is an increase in insulin and growth hormone. The cells that are responsible for the ducts of the sebaceous glands begin to divide. Fat begins to accumulate. In addition, the level of fat in the liver increases and this leads to a deficiency of protein in the body. Our organs are connected to blood vessels, so when we have too little protein, the level of testosterone in the blood rises. And this hormone is largely responsible for skin problems.
What is the harm to the skin from sugar?
Sugar and acne
All processes begin and end with elevated insulin levels. When the level of this hormone rises, the inflammation of the skin further intensifies, ie the acne worsens. Thus sugar is the main culprit in acne and blackheads on the face. When the acne problem does not respond to medications and cosmetics, dermatologists recommend a sugar-free diet. We must at least limit the intake of simple sugars. Our skin will feel a change when we manage to reduce their number by up to 10%.
How to stop the damage to sugar?
First of all, forget about white flour products - do not eat pasta and white bread. Do not add sugar to tea or coffee. Replace with fruit or nut desserts. Drink only water and herbal teas. Other tempting drinks - juices, nectars or carbonated drinks, alcohol, can worsen the condition of the skin due to sugar.
The fact is that stopping or drastically lowering sugar leads to the effect - improving the appearance and health. Therefore, it is worthwhile to introduce a certain discipline in your menu.
Secure yourself beautiful skin without sugar!
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