2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The diet of every diabetic is quite strict regarding the intake of sugar and sweets. Therefore, it is not surprising whether honey is allowed for patients with diabetes. Diabetes mellitus is an incurable disease in which the blood sugar in the body is elevated. There are several types of diabetes: type 1 diabetes, type 2 diabetes and gestational diabetes.
Honey is a natural product that provides the body with energy, stimulates the immune system and is a natural remedy for a number of diseases, and to its many positive qualities can be added its great taste. It is a natural source of carbohydrates that give strength and energy to our bodies.
The glucose in honey is absorbed quickly by our body and provides us with an instantaneous influx of energy, while the fructose in it is absorbed more slowly and is responsible for the prolonged release of energy. It is known that compared to other sugars, honey keeps blood sugar levels unchanged.
The important thing to emphasize is that when a diabetic buys honey from the market, he must be extremely careful. Make sure that the honey you buy is pure and natural and does not contain any additives such as glucose, starch, sugar cane and even malt, which should be avoided by any diabetic.
Clinical studies show that pure honey is a much healthier choice for diabetics than other sweeteners designed for them. Lower insulin levels are required for honey processing than for white sugar processing.
This means that he has a lower glycemic index than her. Although honey contains a significant amount of sugar, it is a combination of fructose and glucose, which, as mentioned above, are absorbed at different rates in the body.
Next, the use of a monosaccharide such as fructose is the basis of all sweeteners for diabetics due to its low glycemic index. The problem with fructose is that it is absorbed differently from other sugars.
It is not used for energy like glucose, but is stored in the liver in the form of triglycerides. This causes a great burden on the metabolism in the liver and due to this fact it should not be overdone.
Honey can be defined as the best sugar for diabetes. It has a beneficial effect on many diseases, helps to strengthen sleep, protects against fatigue, regulates appetite unlike artificial sweeteners and improves mental acuity, symptoms that complain of almost all diabetics.
Recommended:
How Does Sugar Harm Your Skin?
Our condition depends on many factors. Also from what we eat! The more sugar in our food, the worse the condition of the skin. How to avoid sugar in your daily menu? And why is sugar really an enemy to us? Everyone would like to show an even complexion, without flaws, but not everyone knows how to properly care for him.
Scientists Reassure: Mercury In Fish Does No Harm
Mercury from eaten fish does not increase the risk of heart attack and stroke. That's according to researchers at Harvard University after analyzing toxin levels in tens of thousands of nail clippings. Seafood is often recommended against cardiovascular disease.
Tips For Healthy Fasting That Does Not Harm Health
Church fasts require complete abstinence from meat and animal products. But the idea is to purify not only the body but also the soul. That is why it is good during Lent to abstain from worldly events, from sexual activity and in general to adhere to humility.
How Does Sugar Harm Our Body?
Every third inhabitant of our planet is overweight. According to many studies of world scientists, the reason for this is excessive sugar consumption . This sweet product is as addictive as alcohol and drugs. White powder is a provocateur of many diseases associated with metabolic processes.
How Does Fast Food Harm Our Body?
Fast food is defined as a mood-boosting food. It is rich in saturated fats, whose long-term intake increases the risk of heart disease, heart attack and stroke. Studies also show that in some cases, saturated fats increase the risk of cancer.
