2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cereals and whole grains are especially valuable for maintaining human health. They are considered foods that reduce the risk of developing cardiovascular and metabolic diseases.
However, recent studies reject the claim that whole grains protect against malignancies.
The study was conducted by researchers at Harvard University over a period of 30 years, and the subject of their study were 74,000 women and 44,000 men.
All participants were initially in good health and without any malignant or cardiovascular disease.
The results showed that if whole grains were present in the diet of women and men, the risk of death due to cardiovascular disease was reduced. However, the same positive result is not present in malignant diseases. Factors such as smoking, body mass index, age were taken into account.
The analysis also revealed that a daily intake of 28 grams of this cereal reduced the risk of fatal outcome as a result of a heart problem by 5%.
Useful whole grains include wheat, barley, oats, rye, corn, millet, as well as pasta prepared from them. You can also emphasize bulgur, quinoa, brown rice, wheat germ, oatmeal.
The beneficial properties of cereals are due to their three main ingredients. One is from the outer layer of the grain (bran, which supplies the body with fiber, omega-3 fatty acids, vitamins and minerals.
The main part of the grain contains starch, and the smallest part of the grain, its germ, is valuable for the body because it receives vitamin E (a powerful antioxidant), folic acid (Vitamin B9), thiamine (Vitamin B1), phosphorus and magnesium.
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Why Are Whole Grains Good?
Whole grains are necessary for proper digestion, calm the nervous system, satiate hunger well, melt fat, while providing energy and endurance, good reflexes, long memory and high concentration. Whole grains require different digestive procedures, unlike refined grains.
Do We Eat Healthy Whole Grains?
Increasing awareness among people about the health benefits of eating whole grains makes them blindly trust the tricks of producers. Many of them abuse people's hopes of buying healthy food, misleading them that their cereals are good for their health.
What Are Real Whole Grains?
Every diet and healthy diet includes whole grains. Often, however, when we hear this definition, we cannot remember exactly which foods are meant. To take advantage of all the benefits of whole grains , it is good to get acquainted with all types of grains and the differences between them.
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