2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Children who are gifted with more talent and intelligence than their peers need a special diet, according to Swedish nutritionists. However, little prodigies are sometimes more aggressive and restless, which affects their games with the kids.
In order for the child's intellect to develop and for him to always be calm and cheerful, he must consume certain foods. The little genius needs carbohydrates - both simple and complex. In second place is milk, which contains more than 20 amino acids, 30 mineral salts and 20 vitamins. The young organism needs milk, so do not deprive the child of it.
Fruits and vegetables, such as nuts and honey, are necessary for a child's mental development. However, it is good to consume them without undergoing heat treatment, which destroys most of their useful substances. If processing is required, it is best to steam it.
Salmon and trout are useful for a child with a highly developed intellect. They are rich in zinc, which helps to concentrate, iodine, which is responsible for the functioning of the endocrine system. For better brain function, it is good to give the kid apples, broccoli, pears and grapes. Walnuts fight fatigue and improve memory.
You have to be careful with the meat. It is vital for the child because it stimulates active activity and growth, which is important for the young organism. Orient yourself to the meat of the young calf, which is rich in vitamin D. Serve it roasted, not fried.
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