2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order not to spend your valuable time in the fight against cough, fever and runny nose, follow the following tips, thanks to which you will be able to save yourself the disease.
Eat spicy food. Try hot red or green peppers or other spicy foods. Spicy foods have an antiviral effect.
As for the menu, it is important to emphasize green leaves of vegetables (such as spinach and lettuce) and citrus fruits (such as oranges and grapefruit). These foods supply your body with vitamins and minerals that boost the immune system and help the body fight infections.
Some foods are extremely useful for coughs. Consumption of raw onions, for example, helps to facilitate expectoration and relieve cough.
And turmeric roots are recommended for dry cough. A bowl of grape juice mixed with a teaspoon of honey also relieves cough. Garlic is a super effective remedy against a strong and irritating cough.
To protect yourself from a viral disease, it is necessary to avoid fried and processed foods. Your body is what you feed it.
If you consume unhealthy products, you make it susceptible to disease. Therefore, emphasize fresh fruits and vegetables to strengthen the body's resistance.
In addition, don't forget to get a good night's sleep. Regular sleep is directly related to the functioning of the immune system. While you sleep, your brain rests and your body uses time to "recharge" and fight infections.
Regular exercise also strengthens the body's defenses. Even a half-hour walk has a noticeable effect. Regular sports reduce the chance of catching the flu by up to 50%.
Aromatherapy also has a good preventive effect against colds. Inhalation of fragrances by inhalation can be extremely effective in liquefying secretions and reducing irritation. Inhalation of essential oils stimulates the lungs to get rid of mucus.
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