2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most dangerous conditions for the body is dehydration - a process in which the body suffers from a reduction in the amount of water in it.
The condition can be quite mild and inconspicuous at first glance or extremely severe and even life-threatening.
How to act at various forms of dehydration and what to do to restore water loss?
Dehydration as a disease state
In some diseases - especially gastrointestinal, dehydration is a major concomitant risk. It is especially dangerous for the little ones, where it occurs extremely quickly. Dehydration can occur in the presence of disorder and vomiting. The higher the frequency of bowel movements or vomiting, the faster dehydration occurs.
The main rule in these cases is to limit the symptoms of the disease in order to reduce dehydration. At the same time, the deficit of fluids as well as salts must be corrected in order to restore the balance. The pharmacy offers a number of remedies for vomiting and disorder - some of them are homeopathic and suitable for those who do not want to use strong preparations. Exactly which combination of means is suitable for you will be determined by your personal doctor.
Other subjects may be used at the same time home methods to deal with dehydration. Drinking slightly salted water has a calming effect, reduces the urge to feel nauseous and vomit. It also helps hydrate and restoring the balance of electrolytes in the body. Glucose or sweetened water helps return blood sugar to normal, thus, in addition to hydrating the body, also helps to deal with hypoglycemia. Take any liquids in small sips, ensure rest without movement and stay in a not very hot environment. But if you fail to deal with dehydration on your own, you may need to infuse special medical solutions with systems or, in very severe cases, transfuse blood.
Prevention of dehydration
Other diseases or conditions are considered carriers risk of dehydration. These are some serious diseases such as diabetes, genetic diseases (cystic fibrosis) and others. However, dehydration can also occur with insufficient fluid intake in the normal daily routine, with profuse sweating, especially on hot days.
To prevent dehydration, drink plenty of fluids of all kinds, some of the most useful being freshly squeezed juices. Don't overheat your body - find a way to cool down. Eat foods high in water - cucumbers, watermelon, melons, tomatoes, oranges, peaches and more.
Drink mint tea, basil, rosemary, sweetened with honey and lemon. Herbs improve the body's absorption of water, and lemon has an invigorating effect and is a great refreshment on hot days. And most importantly - do not forget to drink plenty of water every day.
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