2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It often happens that, carried away by the dynamic daily life, we forget to eat properly. In the morning we drink a cup of coffee, at noon we eat a sandwich, and in the evening we cram ourselves to burst to compensate for the starvation during the day.
It is right not to overeat at dinner and to have dinner at least two hours before bedtime. You can have an easy light dinner if you decide to cook liver with cherry tomatoes and cabbage.
Ingredients: 300 grams of chicken liver, 12 cherry tomatoes, 150 grams of cabbage, half a lettuce, 4 tablespoons oil, 1 tablespoon vinegar, 2 cloves garlic, salt and pepper to taste.
Cut the liver into small pieces and fry in a pan until done. Lettuce and cabbage are cut and mixed. Cherry tomatoes are cut in half.
Prepare a sauce of oil, vinegar and garlic, finely chopped. Add salt to the sauce and sprinkle with black pepper. Cabbage, salad and liver are mixed, sprinkled with sauce and garnished with tomatoes.
Salmon with vegetables is an exquisite and light dinner. Ingredients: 320 grams of salmon steak, 300 grams of tomatoes, 300 grams of cucumbers, 1 pepper, 1 green onion, 2 sprigs of parsley and 2 sprigs of dill, 4 lettuce leaves, 50 grams of mayonnaise, 1 tablespoon lemon juice, salt and black pepper to taste.
The salmon is salted and sprinkled with black pepper, wrapped in foil and baked for ten minutes. Cucumbers, tomatoes and peppers are chopped, as well as green onions, lettuce and green spices.
Mix the vegetables, add the mayonnaise and place on a plate. Remove the salmon from the oven, cool, place on the vegetables, sprinkle with lemon juice and serve.
The easiest and lightest dish for dinner is grilled or plate vegetables. Sprinkle with a few drops of olive oil various vegetables, cut into slices - zucchini, eggplant, tomatoes. Cut the onion in half and fry it. Serve with soy sauce.
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