2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fruit of the chestnut is very rich in starch. Since the middle of the last century it has been a major source of food for many people. Chestnut (sweet chestnut) is native to southern Europe, but also grows in North Africa and West Asia.
Chestnut belongs to the family of beech plants, has a long life and reaches 25 meters in height. It has a large trunk, a wide crown and green leaves with an elongated shape. Its flowering is in summer and the chestnuts are basically four varieties.
They are consumed fresh or candied, dried or in the form of flour and jam.
Properties of chestnut
Chestnut (edible) is a typical autumn fruit and is characterized by tough brown skin with a circle shape on one side and a smooth mass inside. It has a very pleasant taste, high in calories and is therefore not suitable for those who follow a diet. Chestnut is rich in starch, it is nutritious and reproduces energy, but not only that. It also has a large percentage of minerals such as potassium, which acts as an antiseptic and strengthens muscles and glands; phosphate (Calcifying) - essential for cell formation; sulfur - acting as an antiseptic and disinfectant, especially important for bone strength; sodium - useful for digestion and essential for digestion; magnesium - a real balance of mood and a regenerator of the nervous system; calcium - essential for the formation of bones, blood and nerves; chlorine - important for the health of teeth and tendons; iron - for good blood circulation.
Due to its content of vitamin B and phosphorus, chestnut helps balance the nervous system, and potassium helps nutrition. Chestnut flour is useful for those who suffer from jaundice. It contains so much cellulose that it avoids the problem of lazy bowels and as it is a tonic for the venous system, it is especially suitable if you have a predisposition to varicose veins or hemorrhoids.
In addition, fruits are very rich in carbohydrates, have energy properties and are therefore very effective in physical and intellectual asthenia for athletes or people under stress, but are not recommended for diabetics. The presence of sugars in chestnuts is an alternative to food for children with allergies to cow's milk or lactose.
Flour is used to make desserts and soups for the purpose of obtaining carbohydrates, even in patients who have shown intolerance to certain foods. The fiber contained in the fruit is considered very important and has a positive effect on intestinal peristalsis, has a beneficial effect on the microflora and on lowering cholesterol.
Chestnut is used successfully in cases of anemia, exhaustion and for feeding pregnant women - the strength of its contribution is folic acid, which is recommended to prevent some malformations of the fetus.
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