2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
After eating a lot during the Christmas and New Year holidays, weekends and many birthdays, the stomach and our intestines definitely need cleansing and rest.
Why not just do it for a day? This does not require any special and expensive products, nor much time. This technique is extremely effective and quite easy.
Here is how the purification itself takes place. We need: apples, beets and carrots. Peel the beets and carrots and leave the apples with the peels.
Grated three products are placed in equal amounts in a large bowl, we can season with a little salt and juice of freshly squeezed lemon. And this is the food for the whole day.
It is very important that nothing else should be consumed on the day in question! In this way the stomach is cleansed. Of course we need to drink unlimited water.
This method, in addition to cleansing the intestines, protects against some diseases and provides the body with a fairly large dose of vitamins.
For better results, such a day can be done at least once a week or twice a month.
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