2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most popular weight loss methods lately is the maple syrup diet. With it you not only lose weight, but also cleanse your body.
The maple syrup diet is extremely healthy, as it actively reduces fat accumulation and effectively eliminates toxins from the body. Through it you can lose 5 to 10 kg. in just 10 days. Unlike other drastic diets, this diet is suitable for up to four times a year.
In addition to having a beneficial effect on the body, the diet with maple syrup has a positive effect on the skin, hair, digestive system, mental and physical condition. By following the diet you will gain more strength and energy.
When you go on a diet, you need class A or C maple syrup. This is because class A maple syrup is the richest in nutrients. And the difference between class A and C lies in the intensity of taste, purity and quality of the soil. This in turn affects the price of the product.
The main meals in this mode are replaced by a specially prepared drink of maple syrup, lemon juice and water. To prepare this drink you need:
2 tablespoons maple syrup, 2 tablespoons freshly squeezed lemon juice, 1 pinch (1/4 tablespoon) ginger powder or hot red pepper (chili), 300 ml. hot or cold water.
The drink is prepared by mixing all these ingredients and mixing well until a homogeneous mixture is obtained. Drink 6 to 12 glasses (2 to 4 liters) a day. Drink one glass with each urge for hunger or weakness.
This drink gives the body and the body all the necessary vitamins and minerals. The absence of protein during the diet improves and accelerates the elimination of toxins from the body.
The most important thing to remember is that you should not eat any other food during the syrup diet. If you still feel the need, add mint tea or still water to your menu, or stick to the following regimen:
First day:
Breakfast: fruit juice;
Lunch: clear vegetable soup;
Dinner: boiled vegetables.
Second day:
Breakfast: fruit juice or fruit;
Lunch: clear vegetable soup with millet and boiled wheat (barley, rice);
Dinner: cereals drizzled with rice milk.
Third day:
Breakfast: fruit juice or fresh fruit;
Lunch: vegetable soup and some soy protein food;
Dinner: cereals, drizzled with rice milk.
The diet should not last more than 10 days.
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