2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fructose or as it is better known - fruit sugar, until recently was considered a healthy alternative to white sugar. It is difficult to meet a person who is able to resist an ice watermelon on hot summer days or a portion of your favorite fruits.
Conquered by the mania for healthy eating, more and more people completely give up the consumption of refined sugar and replace it with its natural alternative - fruit sugar.
But whether the unlimited consumption of the rich fructose products (such as honey, fruit, sugary drinks) is as safe as you think?
Indeed, fructose is an acceptable alternative for people suffering from diabetes or other patients with intolerance to basic sugars.
Its use in dietary nutrition and industry is becoming more widespread. Undoubtedly one of the main reasons for this is that in addition to being perceived as healthy, fructose is also delicious.
Consumption of bananas or honey is a very good and fast way to restore energy levels and carbohydrate balance after hard physical work or strenuous exercise. The key is not to overdo it.
The dangerous consequences that can occur to your health if you overdo it fruit sugar are very different and none of them should be underestimated.
One of the most pronounced symptoms of oversaturation with fructose is a permanent slowing of liver metabolism and a general feeling of exhaustion. People who tend to overindulge in fruit sugar may experience hangover-like conditions, even mild dizziness.
A number of authoritative medical studies confirm that the increased consumption of fructose can lead to various intestinal intoxications. This is poisoning as a result of a bacterial infection. Pathogenic bacteria secrete toxins - the so-called. lipopolysaccharides.
According to gastroenterologists too high intake of fruit sugar may lead to the development of dysbacteriosis of the intestinal flora or to increased intestinal permeability (weakened protection of the tissue against harmful microbes.
Too frequent intake of fructose in the form of sweetened beverages and fats can lead to the development of liver damage and even trigger the development of non-alcoholic steatosis liver disease or even fibrosis.
It has been shown that in type II diabetics, excessive use of fructose can lead to dysfunction of some neurons and hence deterioration of long-term memory. The reason for this is the resulting lack of insulin.
Unlike dextrose, fructose accelerates the development of chronic renal failure. Additional research connects it with an increased risk of developing the "royal" disease - gout. In patients who take too large amounts fruit sugar elevated levels of serum protein in urine and uric acid are observed.
There may also be an increase in creatinine levels, as well as a delay in its release. Similar results are symptoms of renal failure.
Against the background of all the above, high blood pressure is often observed. Changes and damage to the kidney cells, as well as increased weight of the kidneys can also be observed.
As scientists often say, "The difference between a drug and a poison is in the amount." The key to health and longevity is not in the constant deprivation or complete avoidance of whole groups of foods and nutrients, but in their moderate consumption. Enjoy your favorite fruits and sweetened drinks - just don't overdo it!
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