2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggplant is a biennial herbaceous plant, a close relative of the tomato. We all know its qualities as a culinary plant. However, in addition to food, it is also a good remedy.
Eggplant fruits contain fats, carbohydrates (sugars and polysaccharides) and proteins. They are rich in mineral salts of phosphorus, calcium, potassium, manganese, magnesium, iron, aluminum. Potassium salts have a particularly high percentage. The content of ascorbic acid depends on the variety and habitat. Young fruits contain organic acids, carotene and tannins. Eggplants also contain nicotinic acid (vitamin B5), thiamine (vitamin B1) and riboflavin (vitamin B2). Keep in mind that the fruit contains a crystalline substance - solanine M, which has all the properties of solanine contained in potatoes. Solanine M gives the fruit a bitter taste.
More Avicenna talks about eggplant as a valuable medicine. Modern research confirms the findings of the ancient physician. According to some scientists, animal experiments have shown that eating eggplant significantly lowers blood cholesterol levels, and an eggplant-based diet removes cholesterol from the body of people with atherosclerosis. For this reason, they are recommended for the prevention and treatment of this disease.
Potassium salts contained in the fruits of eggplant in significant quantities, improve heart function and promote the removal of excess fluid from the body, which is why eggplants are useful for older people suffering from cardiovascular disease, especially in edema caused by heart failure. Consumption of eggplant is recommended for patients with gout, as this product helps to excrete salts and uric acid in the urine.
Potassium helps bones absorb calcium. Eating eggplant prevents osteoporosis and bone breakdown, and also strengthens bone tissue.
Nasunin in eggplant has an effect on the brain. It improves memory and prevents age-related mental disorders such as Alzheimer's disease. Blue tomatoes increase blood flow to the brain, saturate it with oxygen and stimulate the development of nerve pathways.
Blue tomatoes contain salts of iron, cobalt, manganese, a significant amount of salts of copper and zinc. In this regard, they are very useful for patients with anemia. When eggplants are included in the diet (for example, 100-200 grams / and more / per day), the patient will not need drugs with iron, copper and zinc.
Eggplant can be useful product for smokers. The fruit contains nicotine, which allows you to gradually quit smoking and keep your lungs healthy.
Fiber, low fat and low calorie help fight overweight. Eating eggplant provides a lasting feeling of satiety and eliminates overeating. Eggplants normalize stool by stimulating peristaltic movement, improve the secretion of gastric juices, which are responsible for the absorption of nutrients.
The antioxidants in eggplant make the skin healthy and supple. They prevent the appearance of premature wrinkles by hydrating and smoothing the skin. Regular use of eggplant nourishes the hair from the inside, which makes it strong.
Polyphenols, anthocyanins and chlorogenic acid help fight cancer cells and prevent the formation and spread of new free radicals. Eggplants strengthen the immune system and help the body fight viruses. Vitamin C in them stimulates the production and activity of leukocytes.
Japanese scientists in animal experiments have found an antitumor effect of eggplant fruit juice. Unfortunately, this observation has not been further developed.
Eggplants are contraindicated in low iron levels, suffering from arthritis and inflammation of the joints, kidney stones, allergies to eggplant or one of their ingredients.
At the full maturity of the aubergines, the amount of the alkaloid solanine M (melongen) increases sharply in them, so young and small fruits should be consumed. In case of solanine M poisoning, nausea, vomiting, diarrhea, intestinal colic, darkening of the consciousness, convulsions, shortness of breath occur.
Help with poisoning: before the doctor arrives, the patient is given milk, mucous soups, egg white.
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