2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zucchini are one of the most widespread in Bulgarian cuisine fruit vegetables. They add a fresh and pleasant taste to many favorite dishes and salads. They are most consumed in spring and summer, but can be found on the market all year round. And their biggest advantage is that they are extremely healthyas they have a rich nutritional composition, they are low in calories and easily digestible.
Zucchini is rich in a number of valuable minerals for the body such as potassium, calcium, magnesium, sodium, manganese, phosphorus, copper and iron. They are a great source of many organic acids and vitamin C, B and carotene.
Zucchini contains high amounts of water - about 95%, and lutein, which is extremely useful for the eyes and overall health. All these vital nutrients contained in zucchini help the human body to function properly and carry a number of health benefits.
See who they are and learn why it is useful to eat zucchini regularly.
Zucchini is a good regulator of blood pressure
The useful amounts of magnesium and potassium, which are involved in the composition of fruit vegetables, have a beneficial effect on blood pressure and contribute to its lowering. Their regular consumption is recommended for people suffering from hypertension and high blood pressure, and it is believed that zucchini help in the prevention of atherosclerosis - a disease that in most cases is caused by high blood pressure and some other factors.
Zucchini is good for asthma
Zucchini is especially useful in the treatment of asthma, so it is good for people suffering from this type of disease to include them in their diet more often. Delicious vegetables are rich in valuable vitamin C and thanks to it have strong antioxidant and anti-inflammatory properties.
They help in the fight against excess weight
As already mentioned, zucchini are low in calories, but at the same time rich in important vitamins and minerals, thanks to which they satisfy hunger and leave a feeling of satiety. This makes them a good helper in the fight against excess weight. Delicious vegetables also contain a large amount of water and so the body remains well hydrated. In addition, they act as a natural diuretic and help the body get rid of excess substances, as they are rich in useful fiber.
Improve heart health
The presence of magnesium, potassium, folic acid and fiber, as well as the low content of cholesterol, sodium and fat in zucchini, makes them a super healthy food for the heart. They reduce the risk of developing thrombosis, heart attack and some other cardiovascular diseases.
They strengthen teeth and bones
Zucchini take care of the good condition of teeth and bones, strengthening and strengthening them. This is due to a number of valuable substances and minerals contained in vegetables - such as magnesium, calcium, lutein, zeaxanthin and folic acid. If you want to enjoy healthy and strong teeth and bones, eat zucchini as often as possible.
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