2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Steaming is one of the methods that are very healthy! !!
Why? Usually because the spices are not used directly and the dishes prepared in this way are lighter and easier to digest.
This is a simple method and is especially suitable for cooking vegetables and fish. It is not recommended for cooking meat, as higher temperatures are required in the preparation of meat, which do not disperse the juices it contains.
Among the vegetables that are best suited for stewing are leafy vegetables, fleshy vegetables - zucchini and carrots. Potatoes can be cooked without peeling to preserve the maximum starch and nutritional value.
What is the basic principle of steam cooking?
The food is cooked only with steam, which is created by boiling water and does not come into direct contact and is at a constant and not high temperature (unlike, for example, a pressure cooker). In this way, large losses of minerals, vitamins and nutrients are avoided.
The secrets to the perfect steam?
• There are special pots for cooking "steam", which are arranged on top of each other. In fact, what you need is just a pot, grate and lid - or something else that allows you to keep food raised, above the water;
• Food is not placed in advance, but when the water boils;
• Water should not touch the food during cooking;
• Be sure to put a lid on during cooking and be careful not to burn yourself when the lid is lifted;
• Removing vegetables when they are al dente: this will preserve the aroma and more attractive appearance;
• If you want to convey a special taste and decide to stew food, flavor the water with lemon, wine, vinegar, spices of your choice.
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