2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are among the most useful foods that nature has given us. They are a source of vitamins A, C, E and D. They also contain B-complex vitamins (B1, B2, B5, B6). Minerals such as copper, magnesium, iron, calcium, potassium, manganese, fluoride, phosphorus, zinc and others have been found in their composition.
Therefore, they protect against a number of diseases and take care not only of our strong immunity, but also our beautiful appearance. However, the facts listed so far are only a small part of the interesting things that can be said about the apples. See more interesting facts that you probably don't know about the fruit of heaven:
- The structure of apples may seem dense, but in fact they contain nearly 25 percent air;
- Apples are one of the most ancient fruits. According to some sources, they were eaten as early as 6,500 BC;
- Apples are a symbol of health, but also of temptation. Some peoples associate them with immortality;
- Along with foods such as parsley and yogurt, the apple helps eliminate bad breath;
- An apple contains about eighty calories, so it is a strong ally in the fight against excess weight. In fact, the apple is one of the most common foods in various diets. Ladies also prefer it as a product in [homemade beauty masks];
- Apples are usually not very remarkable in size, but an apple manages to get into the Guinness Book of Records with its impressive weight of a pound and a half.
- The apples can act as an aphrodisiac;
- Eating apples protects against some cancers - among them lung cancer, breast cancer, liver cancer and colon cancer;
- Globally, some of the largest producers of apples are Turkey, China, Italy, the United States, etc.;
- As you know, apples are also grown in our country. Among the typically Bulgarian varieties of apples are yaivaniya, karastoyanka, mustard, golden parmena, yellow belflor and others.
Recommended:
Special Diet With Apples - 3 Apples A Day
The American Foundation for Permanent Fat Loss has found that when some of its clients eat an apple before each meal without changing anything else in their diet, it is able to stop gaining extra pounds. Numerous experiments and experiments with this approach began.
Why Is It Better Not To Peel Apples
The apples are one of the most affordable healthy foods. They are also an extremely diverse fruit - the varieties are endless, and each of them offers a different taste and texture to please the most capricious palate. Another plus is that they are extremely easy to consume - in practice you only need one wash.
Do Not Eat Partially Spoiled Apples! That's Why
What do we usually do with apples that have some brown spots or one side of them looks slightly injured. Should we throw them away? No, we will carefully begin to remove their damaged parts with the idea that the apple is a priceless fruit and in no case should we throw away anything from it.
They Place GMO Apples On The Market That Do Not Darken
We have all seen fruits and vegetables such as apples, potatoes and many others darken when cut. The reason for this is a chemical process known as oxidation. The result is enzymes and free radicals that change the chemical structure of food molecules, making it less attractive.
A Goose With Apples Is A Surprise For Christmas
At the Christmas table of many peoples the traditional dish is goose with apples. Although it sounds special at first glance, the goose becomes lighter thanks to the sour apples. At Christmas, a large piece of meat or a whole bird must be served, this shows the reunion of the family.
