2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consuming a variety of fruits, and in large quantities, can only bring us health benefits. They contain so many vitamins and other useful ingredients that are essential for our body.
In addition, fruits are part of any diet - in other words, they help us maintain perfect shape. Another confirmation of the usefulness of the fruit was made by Norwegian scientists, studying the beneficial properties of kiwi.
According to their study, it is clear that in addition to its high content of vitamins, potassium, magnesium, kiwi will become known as a fruit that can successfully fight hypertension.
In addition to all the useful ingredients contained in this fruit, kiwi has a very large amount of fiber, and they contribute to good digestion. We should not miss the fact that due to the high levels of vitamin A, C and E, which it contains, it is extremely useful for the eyes.
The sweet and sour taste of kiwi makes it a suitable fruit for breakfast, for fruit salads. Kiwi has beneficial fiber that maintains normal cholesterol levels.
The problem of high blood pressure is not to be ignored and people who suffer from it are best aware of it. It turns out that consuming three kiwis a day can lower our blood pressure.
Or at least these are the results of a study conducted by Norwegian scientists. The study was conducted with the help of 118 volunteers. They were all about 55 years old on average and had blood pressure problems.
Once there were enough people willing to participate in the study, the volunteers were divided into two separate groups. The first group was given the task of eating apples, and the second group - to eat kiwis.
The study, which lasted two months and was completed at the end of the study, found that those study participants who fell into the group of eating kiwis had normalized [blood pressure values].
Norwegian scientists and their research gives us another reason to eat the delicious and interesting-looking fruit.
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