2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In their quest to achieve a dream figure, many people try all sorts of diets, starve themselves, which has a detrimental effect on their health. You can get in shape without unnecessary sacrifices, it is enough to follow basic rules.
American scientists claim that if you sleep more, you will slowly lose weight without following a diet. Insomnia disrupts the production of cortisol, the hormone that regulates appetite.
As a result, you feel hungry even when you are full. Lack of sleep can lead to high blood sugar, which affects metabolism and weight. You need at least 8 hours of sleep a day.
Enjoy the food, paying attention to each bite. Chew each piece well instead of swallowing huge bites without chewing.
The key to the success of weight loss is a good breakfast rich in protein. If you recharge in this way in the morning, you will not be hungry until noon and you will eat much less throughout the day.
One of the big mistakes of people who constantly follow diets is too long breaks between meals. As a result, between lunch and dinner, everyone is looking for a cupcake or pie to satisfy their hunger.
Another trick is to reduce the portions by changing the size of your plates. Buy smaller plates than the ones you eat in and you will find that you will be satisfied with smaller portions.
Brown and black plates also reduce the urge to tread. It is enough to change the color of your plates and since they will be smaller, you will imperceptibly start to lose weight.
It has been proven that eating in white plates, as well as in those with bright colors makes a person add more and more delicacies in them. Consuming plenty of fruits and vegetables also has a beneficial effect on the body in the process of losing weight.
Buy clothes that are at least one size larger than the ones you are currently wearing. This will give you an incentive to get in shape even faster.
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